Heirloom Tomato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Heirloom Tomato Salad
45 min.
6
122kcal

Suggestions


Heirloom tomatoes are not just vibrant and beautiful; they’re a celebration of the summer harvest—a delightful reminder of nature's bounty. This Heirloom Tomato Salad is an ideal dish for those who appreciate fresh, seasonal ingredients and are looking for a healthy, flavorful option. Packed with various colors and shapes, heirloom tomatoes provide not only a feast for the eyes but also a rich tapestry of flavors, from sweet to tangy.

This salad features a simple yet zesty dressing made of red-wine vinegar, Dijon mustard, and olive oil that perfectly complements the tomatoes' natural sweetness. Whether you're looking for a refreshing side dish, a light starter, or an appetizer, this salad is incredibly versatile and will impress anyone at your table. It’s also a fantastic addition to any vegan or gluten-free meal, ensuring that everyone can enjoy the vibrant flavors without any dietary restrictions.

Easy to prepare in just 45 minutes, this recipe is a must-have for summer gatherings, picnics, or a cozy family dinner. With each bite, you'll experience the perfect harmony of ingredients that not only tantalizes your taste buds but also nourishes your body. So grab some heirloom tomatoes and whip up this deliciously fresh salad that embodies the essence of wholesome, plant-based eating!

Ingredients

  • 0.3 teaspoon pepper black
  • 0.5 teaspoon dijon mustard 
  • pounds heirloom tomatoes mixed halved cut into 1/2-inch wedges if medium or large
  • 1.5 tablespoons red-wine vinegar 
  • 0.8 teaspoon salt 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together vinegar, salt, mustard, and pepper in a large bowl.
  2. Add oil in a slow stream, whisking constantly until dressing is emulsified.
  3. Add tomatoes and gently toss to coat. Season with salt and pepper.

Nutrition Facts

Calories122kcal
Protein6.24%
Fat66.29%
Carbs27.47%

Properties

Glycemic Index
17
Glycemic Load
2.33
Inflammation Score
-8
Nutrition Score
9.7382608373528%

Flavonoids

Naringenin
1.54mg
Kaempferol
0.2mg
Myricetin
0.29mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:122.3kcal
6.11%
Fat:9.55g
14.7%
Saturated Fat:1.45g
9.07%
Carbohydrates:8.91g
2.97%
Net Carbohydrates:6.15g
2.24%
Sugar:5.97g
6.63%
Cholesterol:0mg
0%
Sodium:306.92mg
13.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.02g
4.05%
Vitamin A:1889.96IU
37.8%
Vitamin C:31.09mg
37.69%
Vitamin K:34.76µg
33.11%
Potassium:540.76mg
15.45%
Manganese:0.27mg
13.67%
Vitamin E:1.97mg
13.13%
Fiber:2.76g
11.04%
Vitamin B6:0.18mg
9.1%
Folate:34.06µg
8.52%
Copper:0.14mg
6.79%
Vitamin B3:1.35mg
6.75%
Magnesium:25.45mg
6.36%
Vitamin B1:0.08mg
5.65%
Phosphorus:55.31mg
5.53%
Iron:0.65mg
3.6%
Zinc:0.39mg
2.61%
Vitamin B2:0.04mg
2.56%
Calcium:23.72mg
2.37%
Vitamin B5:0.2mg
2.04%
Source:Epicurious