Heirloom Tomato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Heirloom Tomato Salad
45 min.
6
122kcal

Suggestions


Prepare to indulge in the vibrant flavors of summer with our Heirloom Tomato Salad. This delightful dish celebrates the beauty and taste of heirloom tomatoes, renowned for their unique shapes, colors, and rich flavors. With a simple yet tantalizing dressing that harmoniously blends red-wine vinegar, Dijon mustard, and olive oil, this salad elevates fresh produce to a whole new level.

Perfect for a variety of dietary preferences, this recipe is not only vegetarian and vegan, but it also caters to gluten-free, dairy-free, and low FODMAP diets, making it a versatile addition to any meal. The beautiful medley of tomatoes, ranging from deep reds to bright yellows and greens, will not only please your palate but also create a stunning visual display that impresses guests at any gathering.

With a preparation time of just 45 minutes, this Heirloom Tomato Salad serves six and is an ideal side dish, antipasti, or a refreshing snack. Whether you're hosting a summer barbecue or simply enjoying a quiet evening at home, this salad is bound to be a hit. So, gather your fresh heirloom tomatoes and let the flavors of this dish transport you to a sunny garden filled with the season's best produce. Enjoy the simplicity and elegance of this delicious salad!

Ingredients

  • 0.3 teaspoon pepper black
  • 0.5 teaspoon dijon mustard 
  • pounds heirloom tomatoes mixed halved cut into 1/2-inch wedges if medium or large
  • 1.5 tablespoons red-wine vinegar 
  • 0.8 teaspoon salt 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together vinegar, salt, mustard, and pepper in a large bowl.
  2. Add oil in a slow stream, whisking constantly until dressing is emulsified.
  3. Add tomatoes and gently toss to coat. Season with salt and pepper.

Nutrition Facts

Calories122kcal
Protein6.24%
Fat66.29%
Carbs27.47%

Properties

Glycemic Index
17
Glycemic Load
2.33
Inflammation Score
-8
Nutrition Score
9.7382608373528%

Flavonoids

Naringenin
1.54mg
Kaempferol
0.2mg
Myricetin
0.29mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:122.3kcal
6.11%
Fat:9.55g
14.7%
Saturated Fat:1.45g
9.07%
Carbohydrates:8.91g
2.97%
Net Carbohydrates:6.15g
2.24%
Sugar:5.97g
6.63%
Cholesterol:0mg
0%
Sodium:306.92mg
13.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.02g
4.05%
Vitamin A:1889.96IU
37.8%
Vitamin C:31.09mg
37.69%
Vitamin K:34.76µg
33.11%
Potassium:540.76mg
15.45%
Manganese:0.27mg
13.67%
Vitamin E:1.97mg
13.13%
Fiber:2.76g
11.04%
Vitamin B6:0.18mg
9.1%
Folate:34.06µg
8.52%
Copper:0.14mg
6.79%
Vitamin B3:1.35mg
6.75%
Magnesium:25.45mg
6.36%
Vitamin B1:0.08mg
5.65%
Phosphorus:55.31mg
5.53%
Iron:0.65mg
3.6%
Zinc:0.39mg
2.61%
Vitamin B2:0.04mg
2.56%
Calcium:23.72mg
2.37%
Vitamin B5:0.2mg
2.04%
Source:Epicurious