Heirloom Tomato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
40%
Heirloom Tomato Salad
Download PDF
Side DishAntipastiStarterSnack
50 min.
8
61kcal

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Ingredients

  • 2 small kirby cucumbers sliced
  • 8 servings basil leaves fresh
  • 4 pounds heirloom tomatoes assorted
  • 1 small onion red halved sliced
  • 8 servings lady pea salsa 

Equipment

    Directions

    1. Cut tomatoes into wedges or in half, depending on size. Gently toss tomatoes with cucumbers and onion. Top with Lady Pea Salsa and basil.

    Nutrition Facts

    Calories61kcal
    Protein16.66%
    Fat7.8%
    Carbs75.54%

    Properties

    Glycemic Index
    18.75
    Glycemic Load
    2.7
    Inflammation Score
    -9
    Nutrition Score
    11.682608627755%

    Flavonoids

    Naringenin
    1.54mg
    Isorhamnetin
    0.69mg
    Kaempferol
    0.29mg
    Myricetin
    0.3mg
    Quercetin
    4.11mg

    Nutrients percent of daily need

    Calories:60.8kcal
    3.04%
    Fat:0.6g
    0.93%
    Saturated Fat:0.08g
    0.51%
    Carbohydrates:13.17g
    4.39%
    Net Carbohydrates:9.33g
    3.39%
    Sugar:8.32g
    9.24%
    Cholesterol:0mg
    0%
    Sodium:222.68mg
    9.68%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.9g
    5.81%
    Vitamin A:2177.03IU
    43.54%
    Vitamin C:34.32mg
    41.6%
    Vitamin K:30.46µg
    29.01%
    Potassium:699.76mg
    19.99%
    Manganese:0.36mg
    18.21%
    Fiber:3.84g
    15.36%
    Vitamin B6:0.28mg
    13.88%
    Folate:44.8µg
    11.2%
    Vitamin E:1.65mg
    10.97%
    Copper:0.2mg
    9.79%
    Magnesium:37.14mg
    9.29%
    Vitamin B3:1.75mg
    8.77%
    Phosphorus:78.07mg
    7.81%
    Vitamin B1:0.11mg
    7.62%
    Iron:0.93mg
    5.14%
    Calcium:43.87mg
    4.39%
    Vitamin B2:0.07mg
    4.03%
    Vitamin B5:0.38mg
    3.82%
    Zinc:0.56mg
    3.71%
    Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladOnionsTomatoesGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVegan
    Source:My Recipes

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