Heirloom Tomato Salad

Vegetarian
Gluten Free
Health score
4%
Heirloom Tomato Salad
10 min.
4
89kcal

Suggestions


Indulge in the vibrant flavors of summer with our Heirloom Tomato Salad, a delightful dish that celebrates the beauty of fresh, seasonal ingredients. This vegetarian and gluten-free salad is not only quick to prepare—ready in just 10 minutes—but also a feast for the senses, making it the perfect side dish, antipasti, or starter for any gathering.

Imagine the juicy, sun-ripened heirloom tomatoes, bursting with flavor, paired with the creamy richness of ATHENOS Crumbled Feta Cheese infused with basil and tomato. The addition of fresh herbs like basil and parsley elevates the dish, adding a fragrant touch that complements the tomatoes beautifully. A splash of zesty Italian dressing ties everything together, enhancing the natural sweetness of the tomatoes while providing a refreshing contrast.

This salad is not just a treat for your taste buds; it’s also a healthy choice, with only 89 calories per serving. With a balanced caloric breakdown of protein, fat, and carbohydrates, it’s a guilt-free option that satisfies your cravings without compromising on flavor. Whether you’re enjoying it as a light snack or serving it at a summer barbecue, this Heirloom Tomato Salad is sure to impress your guests and leave them wanting more. Dive into this colorful dish and savor the essence of fresh ingredients!

Ingredients

  • 0.3 cup athenos feta cheese with basil & tomato crumbled
  • tablespoons basil fresh chopped
  • tablespoons parsley fresh chopped
  • 0.3 cup dressing italian
  • 0.5 cup onions red thinly sliced
  • pound tomatoes mixed fresh chopped

Equipment

    Directions

    1. COMBINE ingredients.

    Nutrition Facts

    Calories89kcal
    Protein11.55%
    Fat51.8%
    Carbs36.65%

    Properties

    Glycemic Index
    48.5
    Glycemic Load
    1.7
    Inflammation Score
    -7
    Nutrition Score
    8.6978260745173%

    Flavonoids

    Naringenin
    0.77mg
    Apigenin
    4.31mg
    Luteolin
    0.03mg
    Isorhamnetin
    1mg
    Kaempferol
    0.26mg
    Myricetin
    0.45mg
    Quercetin
    4.72mg

    Nutrients percent of daily need

    Calories:89.46kcal
    4.47%
    Fat:5.38g
    8.28%
    Saturated Fat:1.72g
    10.77%
    Carbohydrates:8.57g
    2.86%
    Net Carbohydrates:6.79g
    2.47%
    Sugar:5.44g
    6.04%
    Cholesterol:8.34mg
    2.78%
    Sodium:260.35mg
    11.32%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.7g
    5.4%
    Vitamin K:54.38µg
    51.79%
    Vitamin A:1211.09IU
    24.22%
    Vitamin C:19.91mg
    24.14%
    Potassium:330.13mg
    9.43%
    Manganese:0.18mg
    8.85%
    Vitamin B6:0.17mg
    8.36%
    Fiber:1.78g
    7.13%
    Folate:27.53µg
    6.88%
    Calcium:68.6mg
    6.86%
    Phosphorus:68.53mg
    6.85%
    Vitamin E:0.98mg
    6.52%
    Vitamin B2:0.11mg
    6.4%
    Vitamin B1:0.07mg
    4.71%
    Magnesium:18.63mg
    4.66%
    Copper:0.09mg
    4.37%
    Vitamin B3:0.84mg
    4.22%
    Zinc:0.54mg
    3.58%
    Iron:0.6mg
    3.35%
    Vitamin B12:0.16µg
    2.64%
    Selenium:1.8µg
    2.58%
    Vitamin B5:0.23mg
    2.26%
    Source:My Recipes