Heirloom Tomato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Heirloom Tomato Salad
45 min.
6
122kcal

Suggestions


Heirloom Tomato Salad is a vibrant celebration of fresh, seasonal flavors that will delight your taste buds and nourish your body. Bursting with color and nutrition, this salad showcases the beauty of heirloom tomatoes, each variety offering a unique taste and texture. Perfectly suited for anyone seeking a vegetarian, vegan, gluten-free, and dairy-free dish, this recipe fits seamlessly into a variety of dietary preferences, making it a versatile addition to your table.

What makes this salad truly special is the simplicity of its ingredients. The luscious, ripe heirloom tomatoes are complemented by a zesty dressing made with just a handful of pantry staples, including Dijon mustard, red-wine vinegar, and extra virgin olive oil. Each bite is a delightful balance of acidity and richness, allowing the tomatoes to shine as the star of the dish. Whether served as a side dish, antipasto, or starter, this Heirloom Tomato Salad is a phenomenal way to enhance any meal.

Ready in just 45 minutes and containing only 122 calories per serving, this dish is a guilt-free pleasure that provides a burst of flavor and a splash of color. Bring a fresh, garden-inspired touch to your dining experience with this exquisite salad that celebrates the bounty of summer’s harvest. Enjoy it as a light snack or pair it alongside your favorite proteins for a complete meal!

Ingredients

  • 0.3 teaspoon pepper black
  • 0.5 teaspoon dijon mustard 
  • pounds heirloom tomatoes mixed halved cut into 1/2-inch wedges if medium or large
  • 1.5 tablespoons red-wine vinegar 
  • 0.8 teaspoon salt 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together vinegar, salt, mustard, and pepper in a large bowl.
  2. Add oil in a slow stream, whisking constantly until dressing is emulsified.
  3. Add tomatoes and gently toss to coat. Season with salt and pepper.

Nutrition Facts

Calories122kcal
Protein6.24%
Fat66.29%
Carbs27.47%

Properties

Glycemic Index
17
Glycemic Load
2.33
Inflammation Score
-8
Nutrition Score
9.7382608373528%

Flavonoids

Naringenin
1.54mg
Kaempferol
0.2mg
Myricetin
0.29mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:122.3kcal
6.11%
Fat:9.55g
14.7%
Saturated Fat:1.45g
9.07%
Carbohydrates:8.91g
2.97%
Net Carbohydrates:6.15g
2.24%
Sugar:5.97g
6.63%
Cholesterol:0mg
0%
Sodium:306.92mg
13.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.02g
4.05%
Vitamin A:1889.96IU
37.8%
Vitamin C:31.09mg
37.69%
Vitamin K:34.76µg
33.11%
Potassium:540.76mg
15.45%
Manganese:0.27mg
13.67%
Vitamin E:1.97mg
13.13%
Fiber:2.76g
11.04%
Vitamin B6:0.18mg
9.1%
Folate:34.06µg
8.52%
Copper:0.14mg
6.79%
Vitamin B3:1.35mg
6.75%
Magnesium:25.45mg
6.36%
Vitamin B1:0.08mg
5.65%
Phosphorus:55.31mg
5.53%
Iron:0.65mg
3.6%
Zinc:0.39mg
2.61%
Vitamin B2:0.04mg
2.56%
Calcium:23.72mg
2.37%
Vitamin B5:0.2mg
2.04%
Source:Epicurious