Vegetarian Heirloom Tomato Salad Recipe - What She Ate

Health score

4%

Heirloom Tomato Salad

10 min.

4

89kcal

Suggestions

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Ingredients

0.3 cup feta cheese with basil & tomato crumbled
2 tablespoons basil fresh chopped
2 tablespoons parsley fresh chopped
0.3 cup italian dressing italian
0.5 cup red onions red thinly sliced
1 pound tomatoes mixed fresh chopped

Equipment

Directions

COMBINE ingredients.

Nutrition Facts

Calories89kcal

Protein11.55%

Fat51.8%

Carbs36.65%

Properties

Glycemic Index

48.5

Glycemic Load

1.7

Inflammation Score

0

Nutrition Score

8.6978260745173%

Flavonoids

Naringenin

0.77mg

Apigenin

4.31mg

Luteolin

0.03mg

Isorhamnetin

1mg

Kaempferol

0.26mg

Myricetin

0.45mg

Quercetin

4.72mg

Nutrients percent of daily need

Calories:89.46kcal

4.47%

Fat:5.38g

8.28%

Saturated Fat:1.72g

10.77%

Carbohydrates:8.57g

2.86%

Net Carbohydrates:6.79g

2.47%

Sugar:5.44g

6.04%

Cholesterol:8.34mg

2.78%

Sodium:260.35mg

11.32%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.7g

5.4%

Vitamin K:54.38µg

51.79%

Vitamin A:1211.09IU

24.22%

Vitamin C:19.91mg

24.14%

Potassium:330.13mg

9.43%

Manganese:0.18mg

8.85%

Vitamin B6:0.17mg

8.36%

Fiber:1.78g

7.13%

Folate:27.53µg

6.88%

Calcium:68.6mg

6.86%

Phosphorus:68.53mg

6.85%

Vitamin E:0.98mg

6.52%

Vitamin B2:0.11mg

6.4%

Vitamin B1:0.07mg

4.71%

Magnesium:18.63mg

4.66%

Copper:0.09mg

4.37%

Vitamin B3:0.84mg

4.22%

Zinc:0.54mg

3.58%

Iron:0.6mg

3.35%

Vitamin B12:0.16µg

2.64%

Selenium:1.8µg

2.58%

Vitamin B5:0.23mg

2.26%

Onions Cheese Tomatoes Gluten Free Lacto Ovo Vegetarian Primal Salad

Source:My Recipes

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