Heirloom Tomato Salad with Pickled Fennel

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Heirloom Tomato Salad with Pickled Fennel
45 min.
6
275kcal

Suggestions


Discover the vibrant flavors and colorful presentation of our Heirloom Tomato Salad with Pickled Fennel, a dish that is sure to impress whether served as a side or a refreshing starter. Perfectly designed for a variety of dietary preferences, this salad is vegetarian, vegan, gluten-free, and dairy-free, making it a versatile option for gatherings.

The star of this salad is the heirloom tomatoes, bursting with natural sweetness and rich textures. Combined with the delightful crunch of pickled fennel, this recipe invites a delightful interplay of taste and nutrition. What sets this salad apart is the aromatic touch of toasted spices like star anise, coriander, and cumin, which introduce a warm and fragrant dimension to each bite.

To complement the fresh vegetables, we add a sprinkle of roasted Cubanelle peppers that bring a hint of smokiness, elevating the salad's flavor profile. The marriage of sweet and tart notes from the white balsamic vinegar and sugar brings balance to the recipe, ensuring your palate is excited from start to finish.

With a preparation time of only 45 minutes, this dish is ideal for casual family dinners, elegant dinner parties, or even as a unique antipasti option. Whether you need a healthy snack or a stunning addition to your meal table, this Heirloom Tomato Salad with Pickled Fennel is bound to delight your senses and those of your guests.

Ingredients

  •  anaheim chili seeded sliced into 3/4" rings,
  • teaspoon aniseed 
  • cup cherry tomatoes halved
  • teaspoon coriander seeds 
  • 0.3 teaspoon cumin seeds 
  • servings fennel bulb (for serving)
  • medium fennel bulb cored thinly sliced
  • teaspoon fennel seeds 
  • pounds heirloom tomatoes cut into wedges ( 3)
  • servings pepper freshly ground
  • 0.3  lemon grass crushed
  • tablespoons olive oil extra virgin extra-virgin divided
  • of orange zest with a vegetable peeler
  • tablespoons sherry vinegar white
  •  star anise whole
  • 0.5 cup sugar 
  • 1.5 cups rice vinegar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • kitchen twine

Directions

  1. Toast star anise, aniseed,coriander seeds, fennel seeds, andcumin seeds in a small skillet over medium-lowheat, stirring often, until fragrant,about 3 minutes. Bundle toasted spices,lemongrass, and orange zest in a piece ofcheesecloth and tie with kitchen twine tomake a sachet.
  2. Place sachet and fennel ina 1-quart jar or bowl.
  3. Bring vinegar, sugar, salt, and 1/2 cupwater to a boil in a medium saucepan,stirring to dissolve sugar and salt.
  4. Pourvinegar mixture over sachet and fenneland let cool; discard sachet. Coverfennel and chill at least 12 hours.
  5. DO AHEAD: Pickled fennel can be made2 weeks ahead. Keep chilled.
  6. Combine large and cherrytomatoes, vinegar, and 6 tablespoons oil in amedium bowl; season with salt and pepper.
  7. Let sit at room temperature 30 minutes.
  8. Before serving, heat remaining 1 tablespoonoil in a medium skillet over high heat. Cook
  9. Cubanelle peppers, tossing often,until charred in spots, about 4 minutes.
  10. Serve tomato salad topped withpeppers, pickled fennel, and fennel fronds.

Nutrition Facts

Calories275kcal
Protein3.3%
Fat55.44%
Carbs41.26%

Properties

Glycemic Index
49.18
Glycemic Load
13.97
Inflammation Score
-8
Nutrition Score
11.610434806865%

Flavonoids

Eriodictyol
0.43mg
Naringenin
1.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.14mg
Myricetin
0.2mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:274.86kcal
13.74%
Fat:17.01g
26.17%
Saturated Fat:2.35g
14.67%
Carbohydrates:28.48g
9.49%
Net Carbohydrates:24.24g
8.82%
Sugar:23.45g
26.06%
Cholesterol:0mg
0%
Sodium:96.09mg
4.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.28g
4.56%
Vitamin K:47.76µg
45.49%
Vitamin C:33.92mg
41.12%
Vitamin A:1438.83IU
28.78%
Vitamin E:3.54mg
23.63%
Manganese:0.38mg
18.94%
Potassium:603.55mg
17.24%
Fiber:4.24g
16.97%
Folate:36.99µg
9.25%
Vitamin B6:0.17mg
8.27%
Iron:1.39mg
7.75%
Copper:0.15mg
7.69%
Magnesium:30.38mg
7.59%
Phosphorus:72.2mg
7.22%
Vitamin B3:1.34mg
6.69%
Calcium:53.11mg
5.31%
Vitamin B1:0.07mg
4.91%
Vitamin B2:0.05mg
3.21%
Zinc:0.45mg
2.97%
Vitamin B5:0.27mg
2.66%
Selenium:0.95µg
1.35%
Source:Epicurious