Heirloom Tomato Salad with Pickled Fennel

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Heirloom Tomato Salad with Pickled Fennel
45 min.
6
275kcal

Suggestions


Brighten up your dining table with a vibrant Heirloom Tomato Salad with Pickled Fennel, a dish that celebrates the essence of fresh, seasonal produce. This stunning salad showcases the rich colors and intricate flavors of heirloom tomatoes, renowned for their unique taste and delightful texture. Paired with the crispness of pickled fennel, this recipe offers a refreshing balance that awakens your palate.

The process begins by pickling fennel with a fragrant blend of spices, creating a tangy and aromatic topping that elevates this salad to new culinary heights. Each bite bursts with the natural juiciness of cherry and heirloom tomatoes, accented by the charred sweetness of Cubanelle peppers—transforming simple ingredients into a masterpiece of taste and presentation.

Whether you’re serving it as a stunning antipasto, a lively side dish, or a light starter, this salad is versatile enough for any occasion, from casual family gatherings to elegant dinner parties. Plus, it’s entirely vegan, gluten-free, and packed with nutrients, making it an ideal choice for health-conscious eaters.

Indulge your senses and impress your guests with the delightful combination of flavors in this Heirloom Tomato Salad with Pickled Fennel. It's more than just a dish; it’s a true celebration of fresh ingredients and culinary creativity!

Ingredients

  •  anaheim chili seeded sliced into 3/4" rings,
  • teaspoon aniseed 
  • cup cherry tomatoes halved
  • teaspoon coriander seeds 
  • 0.3 teaspoon cumin seeds 
  • servings fennel bulb (for serving)
  • medium fennel bulb cored thinly sliced
  • teaspoon fennel seeds 
  • pounds heirloom tomatoes cut into wedges ( 3)
  • servings pepper freshly ground
  • 0.3  lemon grass crushed
  • tablespoons olive oil extra virgin extra-virgin divided
  • of orange zest with a vegetable peeler
  • tablespoons sherry vinegar white
  •  star anise whole
  • 0.5 cup sugar 
  • 1.5 cups rice vinegar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • kitchen twine

Directions

  1. Toast star anise, aniseed,coriander seeds, fennel seeds, andcumin seeds in a small skillet over medium-lowheat, stirring often, until fragrant,about 3 minutes. Bundle toasted spices,lemongrass, and orange zest in a piece ofcheesecloth and tie with kitchen twine tomake a sachet.
  2. Place sachet and fennel ina 1-quart jar or bowl.
  3. Bring vinegar, sugar, salt, and 1/2 cupwater to a boil in a medium saucepan,stirring to dissolve sugar and salt.
  4. Pourvinegar mixture over sachet and fenneland let cool; discard sachet. Coverfennel and chill at least 12 hours.
  5. DO AHEAD: Pickled fennel can be made2 weeks ahead. Keep chilled.
  6. Combine large and cherrytomatoes, vinegar, and 6 tablespoons oil in amedium bowl; season with salt and pepper.
  7. Let sit at room temperature 30 minutes.
  8. Before serving, heat remaining 1 tablespoonoil in a medium skillet over high heat. Cook
  9. Cubanelle peppers, tossing often,until charred in spots, about 4 minutes.
  10. Serve tomato salad topped withpeppers, pickled fennel, and fennel fronds.

Nutrition Facts

Calories275kcal
Protein3.3%
Fat55.44%
Carbs41.26%

Properties

Glycemic Index
49.18
Glycemic Load
13.97
Inflammation Score
-8
Nutrition Score
11.610434806865%

Flavonoids

Eriodictyol
0.43mg
Naringenin
1.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.14mg
Myricetin
0.2mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:274.86kcal
13.74%
Fat:17.01g
26.17%
Saturated Fat:2.35g
14.67%
Carbohydrates:28.48g
9.49%
Net Carbohydrates:24.24g
8.82%
Sugar:23.45g
26.06%
Cholesterol:0mg
0%
Sodium:96.09mg
4.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.28g
4.56%
Vitamin K:47.76µg
45.49%
Vitamin C:33.92mg
41.12%
Vitamin A:1438.83IU
28.78%
Vitamin E:3.54mg
23.63%
Manganese:0.38mg
18.94%
Potassium:603.55mg
17.24%
Fiber:4.24g
16.97%
Folate:36.99µg
9.25%
Vitamin B6:0.17mg
8.27%
Iron:1.39mg
7.75%
Copper:0.15mg
7.69%
Magnesium:30.38mg
7.59%
Phosphorus:72.2mg
7.22%
Vitamin B3:1.34mg
6.69%
Calcium:53.11mg
5.31%
Vitamin B1:0.07mg
4.91%
Vitamin B2:0.05mg
3.21%
Zinc:0.45mg
2.97%
Vitamin B5:0.27mg
2.66%
Selenium:0.95µg
1.35%
Source:Epicurious