Heirloom Tomato Salad with Pickled Fennel

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Heirloom Tomato Salad with Pickled Fennel
45 min.
6
275kcal

Suggestions


Indulge in the vibrant flavors of summer with our Heirloom Tomato Salad with Pickled Fennel. This delightful dish is not only a feast for the eyes but also a celebration of fresh, seasonal ingredients. Perfectly suited for vegetarians and vegans alike, this salad is gluten-free and dairy-free, making it an ideal choice for anyone looking to enjoy a light yet satisfying meal.

Imagine biting into juicy heirloom tomatoes, bursting with flavor, complemented by the crispness of pickled fennel. The addition of Cubanelle peppers adds a subtle sweetness and a hint of smokiness, while the aromatic spices elevate the dish to new heights. With a preparation time of just 45 minutes, this salad is a quick and easy way to impress your guests at any gathering, whether it’s a casual picnic or an elegant dinner party.

Not only is this salad a delicious side dish, but it also serves beautifully as an antipasti or starter, making it versatile for any occasion. With a caloric breakdown that emphasizes healthy fats and fresh produce, you can enjoy this dish guilt-free. So gather your ingredients, and let’s create a stunning Heirloom Tomato Salad that will leave everyone asking for seconds!

Ingredients

  •  anaheim chiles seeded sliced into 3/4" rings,
  • teaspoon aniseed 
  • cup cherry tomatoes halved
  • teaspoon coriander seeds 
  • 0.3 teaspoon cumin seeds 
  • servings fennel fronds (for serving)
  • medium fennel bulb cored thinly sliced
  • teaspoon fennel seeds 
  • pounds heirloom tomatoes cut into wedges ( 3)
  • servings kosher salt freshly ground
  • 0.3  lemongrass stalk crushed
  • tablespoons olive oil extra-virgin divided
  • of orange zest with a vegetable peeler
  • tablespoons sherry vinegar white
  •  star anise pod whole
  • 0.5 cup sugar 
  • 1.5 cups unseasoned rice vinegar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • kitchen twine

Directions

  1. Toast star anise, aniseed,coriander seeds, fennel seeds, andcumin seeds in a small skillet over medium-lowheat, stirring often, until fragrant,about 3 minutes. Bundle toasted spices,lemongrass, and orange zest in a piece ofcheesecloth and tie with kitchen twine tomake a sachet.
  2. Place sachet and fennel ina 1-quart jar or bowl.
  3. Bring vinegar, sugar, salt, and 1/2 cupwater to a boil in a medium saucepan,stirring to dissolve sugar and salt.
  4. Pourvinegar mixture over sachet and fenneland let cool; discard sachet. Coverfennel and chill at least 12 hours.
  5. DO AHEAD: Pickled fennel can be made2 weeks ahead. Keep chilled.
  6. Combine large and cherrytomatoes, vinegar, and 6 tablespoons oil in amedium bowl; season with salt and pepper.
  7. Let sit at room temperature 30 minutes.
  8. Before serving, heat remaining 1 tablespoonoil in a medium skillet over high heat. Cook
  9. Cubanelle peppers, tossing often,until charred in spots, about 4 minutes.
  10. Serve tomato salad topped withpeppers, pickled fennel, and fennel fronds.

Nutrition Facts

Calories275kcal
Protein3.3%
Fat55.44%
Carbs41.26%

Properties

Glycemic Index
49.18
Glycemic Load
13.97
Inflammation Score
-8
Nutrition Score
11.610434806865%

Flavonoids

Eriodictyol
0.43mg
Naringenin
1.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.14mg
Myricetin
0.2mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:274.86kcal
13.74%
Fat:17.01g
26.17%
Saturated Fat:2.35g
14.67%
Carbohydrates:28.48g
9.49%
Net Carbohydrates:24.24g
8.82%
Sugar:23.45g
26.06%
Cholesterol:0mg
0%
Sodium:96.09mg
4.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.28g
4.56%
Vitamin K:47.76µg
45.49%
Vitamin C:33.92mg
41.12%
Vitamin A:1438.83IU
28.78%
Vitamin E:3.54mg
23.63%
Manganese:0.38mg
18.94%
Potassium:603.55mg
17.24%
Fiber:4.24g
16.97%
Folate:36.99µg
9.25%
Vitamin B6:0.17mg
8.27%
Iron:1.39mg
7.75%
Copper:0.15mg
7.69%
Magnesium:30.38mg
7.59%
Phosphorus:72.2mg
7.22%
Vitamin B3:1.34mg
6.69%
Calcium:53.11mg
5.31%
Vitamin B1:0.07mg
4.91%
Vitamin B2:0.05mg
3.21%
Zinc:0.45mg
2.97%
Vitamin B5:0.27mg
2.66%
Selenium:0.95µg
1.35%
Source:Epicurious