Heirloom Tomato Salad with Pomegranate Drizzle

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
16%
Heirloom Tomato Salad with Pomegranate Drizzle
10 min.
6
107kcal

Suggestions


Welcome to a delightful culinary experience with our Heirloom Tomato Salad with Pomegranate Drizzle! This vibrant salad is not only a feast for the eyes but also a refreshing treat for the taste buds. Bursting with flavor, each bite features the natural sweetness of ripe heirloom tomatoes, perfectly complemented by the tangy richness of pomegranate molasses.

Whether you're looking for a stunning starter for your next dinner party or a light side dish to enjoy on a sunny afternoon, this salad fits the bill. It’s versatile enough to serve as an antipasti or a satisfying snack, making it a fantastic addition to any occasion. Plus, it's quick to prepare—ready in just 10 minutes—which means you can spend more time enjoying the company of your friends and family.

With its elegant presentation and mouthwatering ingredients, this dish is sure to impress both guests and family alike. The vibrant colors of the heirloom tomatoes, drizzled with a luscious olive oil and pomegranate dressing, sprinkled with fresh oregano and a hint of sea salt, create an irresistible combination that is as delicious as it is beautiful. And the best part? It's vegetarian, vegan, gluten-free, dairy-free, and low FODMAP, making it a perfect choice for various dietary preferences.

Let’s dive into making this easy, healthy, and delectable salad that showcases the best of seasonal produce!

Ingredients

  • pounds heirloom tomatoes mixed thick sliced
  • tablespoons olive oil extra-virgin
  • tablespoons oregano leaves fresh
  • 0.5 teaspoon pepper 
  • tablespoons pomegranate molasses 
  • servings sea salt such as maldon*, to taste

Equipment

  • whisk

Directions

  1. Whisk together oil and molasses. Arrange tomatoes on a platter.
  2. Drizzle with oil-molasses dressing.
  3. Sprinkle with salt and pepper and scatter oregano on top.
  4. *Find pomegranate molasses and Maldon sea salt at well-stocked grocery stores and gourmet shops.

Nutrition Facts

Calories107kcal
Protein5.3%
Fat58.8%
Carbs35.9%

Properties

Glycemic Index
12.5
Glycemic Load
1.59
Inflammation Score
-9
Nutrition Score
7.7660869460391%

Flavonoids

Naringenin
1.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.14mg
Myricetin
0.2mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:107.26kcal
5.36%
Fat:7.38g
11.35%
Saturated Fat:1.04g
6.48%
Carbohydrates:10.14g
3.38%
Net Carbohydrates:7.57g
2.75%
Sugar:6.38g
7.09%
Cholesterol:0mg
0%
Sodium:201.94mg
8.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.5g
3%
Vitamin A:1288.74IU
25.77%
Vitamin K:26.79µg
25.52%
Vitamin C:20.75mg
25.15%
Vitamin E:2.13mg
14.2%
Manganese:0.28mg
13.86%
Potassium:381.66mg
10.9%
Fiber:2.56g
10.26%
Vitamin B6:0.14mg
6.94%
Folate:26.66µg
6.66%
Iron:1.08mg
5.99%
Magnesium:21.42mg
5.36%
Copper:0.1mg
5.11%
Vitamin B3:0.98mg
4.89%
Calcium:42.66mg
4.27%
Vitamin B1:0.06mg
3.94%
Phosphorus:39.02mg
3.9%
Vitamin B2:0.04mg
2.23%
Zinc:0.3mg
2.03%
Vitamin B5:0.15mg
1.52%
Source:My Recipes