Heirloom Tomato Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
39%
Heirloom Tomato Soup
30 min.
6
149kcal

Suggestions


Immerse yourself in the vibrant flavors of summer with our delightful Heirloom Tomato Soup. Bursting with the essence of sun-ripened heirloom tomatoes, this soup is a celebration of fresh ingredients that truly highlight the beauty of seasonal produce. Whether you're looking for a refreshing starter to impress your guests or a light, nutritious snack to enjoy on a quiet afternoon, this recipe checks all the boxes.

One of the standout features of this Heirloom Tomato Soup is its versatility—it's not only vegetarian and vegan but also gluten-free and dairy-free, catering to a variety of dietary needs. With just a handful of simple ingredients, including fragrant basil and quality extra-virgin olive oil, you'll create a dish that is both nourishing and satisfying.

What makes this soup even more appealing is its easy preparation. In just 30 minutes, you can whip up a batch that serves six, making it perfect for gatherings or meal prep. The natural sweetness of the heirloom tomatoes shines through, especially when chilled or served at room temperature, garnished with a drizzle of olive oil and a sprinkle of fresh basil.

Whether you're savoring it as a warm bowl during cooler months or a chilled treat on a hot summer day, this Heirloom Tomato Soup is sure to become a staple in your culinary repertoire. Don’t miss the chance to delight your taste buds with this delicious, low FODMAP soup that pays homage to the pure, unadulterated flavors of tomatoes!

Ingredients

  • 10  basil leaves fresh thinly sliced
  • pounds heirloom tomatoes cored ripe cut into 1/2-in. pieces
  • tsp kosher salt 
  • 0.3 cup olive oil extra-virgin
  • tablespoons unseasoned rice vinegar 

Equipment

  • bowl
  • sieve
  • blender

Directions

  1. Pure tomatoes in batches in a blender, adding 1 tsp. salt, 1/4 cup oil, and the vinegar to final batch.
  2. Strain pure through a fine-mesh strainer into a large bowl or pitcher. Season to taste with salt if you like.
  3. Serve chilled or at room temperature, garnished with a drizzle of oil and a sprinkle of basil.
  4. Make ahead: Up to 2 days, chilled.

Nutrition Facts

Calories149kcal
Protein8.36%
Fat54.86%
Carbs36.78%

Properties

Glycemic Index
26.33
Glycemic Load
3.87
Inflammation Score
-9
Nutrition Score
15.397826154919%

Flavonoids

Naringenin
2.57mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.34mg
Myricetin
0.49mg
Quercetin
2.19mg

Nutrients percent of daily need

Calories:148.71kcal
7.44%
Fat:9.76g
15.02%
Saturated Fat:1.35g
8.43%
Carbohydrates:14.72g
4.91%
Net Carbohydrates:10.18g
3.7%
Sugar:9.95g
11.05%
Cholesterol:0mg
0%
Sodium:406.79mg
17.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.35g
6.69%
Vitamin A:3183.85IU
63.68%
Vitamin C:51.91mg
62.92%
Vitamin K:38.05µg
36.23%
Potassium:898.09mg
25.66%
Vitamin E:3.34mg
22.28%
Manganese:0.44mg
22.12%
Fiber:4.55g
18.19%
Vitamin B6:0.3mg
15.17%
Folate:57.15µg
14.29%
Copper:0.23mg
11.31%
Vitamin B3:2.25mg
11.26%
Magnesium:42.07mg
10.52%
Vitamin B1:0.14mg
9.34%
Phosphorus:91.31mg
9.13%
Iron:1.1mg
6.09%
Zinc:0.65mg
4.33%
Vitamin B2:0.07mg
4.25%
Calcium:39.63mg
3.96%
Vitamin B5:0.34mg
3.38%
Source:My Recipes