Heirloom Tomatoes with Shell Beans Vinaigrette

Vegetarian
Gluten Free
Dairy Free
Health score
46%
Heirloom Tomatoes with Shell Beans Vinaigrette
45 min.
8
153kcal

Suggestions


Indulge in the vibrant flavors of summer with our Heirloom Tomatoes with Shell Beans Vinaigrette. This delightful side dish showcases the beauty of heirloom tomatoes, each slice bursting with color and flavor, making it a feast for the eyes as well as the palate. Paired with tender shell beans and a zesty vinaigrette, this recipe is not only a celebration of fresh ingredients but also a testament to the joys of vegetarian cooking.

Perfect for gatherings or a simple family meal, this dish is gluten-free and dairy-free, ensuring that everyone at the table can enjoy it without worry. The combination of fresh basil and thyme adds an aromatic touch, while the balsamic vinegar and olive oil vinaigrette bring a tangy richness that elevates the dish to new heights. With just 45 minutes of preparation, you can create a stunning side that complements any main course.

Whether you're hosting a summer barbecue or looking for a light and refreshing addition to your dinner, this Heirloom Tomatoes with Shell Beans Vinaigrette is sure to impress. Serve it warm or at room temperature, and watch as your guests savor each bite. Dive into this culinary adventure and let the flavors of the season inspire your cooking!

Ingredients

  • 0.3 cup balsamic vinegar 
  •  bay leaves 
  • medium basil fresh thinly sliced
  • 0.5 teaspoon thyme sprigs fresh chopped
  •  garlic clove minced
  • medium heirloom tomatoes sliced (different varieties, if possible)
  • cups chicken broth 
  • 0.3 cup olive oil extra virgin extra-virgin
  • 20 ounces peas fresh shelled
  • cup onion sweet chopped (such as Vidalia or Maui)

Equipment

  • bowl
  • whisk
  • microwave

Directions

  1. Heat 1 tablespoon olive oil in mediumsaucepan over medium-high heat.
  2. Addonion; sauté 4 to 5 minutes.
  3. Add garlic, bayleaf, and 1/2 teaspoon thyme; stir 1 minute.
  4. Add peas and broth; bring to boil. Coverwith lid slightly ajar; reduce heat to medium-low.Simmer until peas are soft, stirringoccasionally, about 25 minutes.
  5. Drain.
  6. Transfer to large microwave-safe bowl.
  7. Whisk vinegar and 1/4 cup extra-virginolive oil in bowl. Season with salt and pepper.
  8. Pour over warm peas; toss. DO AHEAD: Can bemade 2 days ahead. Cover and chill. Bring toroom temperature before continuing.
  9. Stir basil into peas. Discard bay leaf.Season to taste with salt and pepper.
  10. Arrange tomato slices on platter.
  11. Sprinkle with salt and pepper. Spoon warmor room-temperature peas over tomatoes.

Nutrition Facts

Calories153kcal
Protein14.85%
Fat42.89%
Carbs42.26%

Properties

Glycemic Index
34.67
Glycemic Load
4.19
Inflammation Score
-8
Nutrition Score
11.882173926934%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.42mg
Apigenin
0.01mg
Luteolin
0.07mg
Kaempferol
0.29mg
Myricetin
0.33mg
Quercetin
3.29mg

Nutrients percent of daily need

Calories:153.45kcal
7.67%
Fat:7.54g
11.6%
Saturated Fat:1.11g
6.92%
Carbohydrates:16.72g
5.57%
Net Carbohydrates:11.7g
4.26%
Sugar:7.92g
8.8%
Cholesterol:0mg
0%
Sodium:28.16mg
1.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.87g
11.74%
Vitamin C:38.44mg
46.6%
Vitamin K:27.41µg
26.11%
Vitamin A:1072.08IU
21.44%
Manganese:0.42mg
20.84%
Fiber:5.01g
20.05%
Folate:60.15µg
15.04%
Vitamin B1:0.22mg
14.84%
Vitamin B3:2.7mg
13.48%
Phosphorus:118.47mg
11.85%
Potassium:409.65mg
11.7%
Vitamin B6:0.22mg
11.02%
Copper:0.21mg
10.52%
Vitamin E:1.4mg
9.35%
Magnesium:34.22mg
8.55%
Iron:1.54mg
8.54%
Vitamin B2:0.13mg
7.61%
Zinc:1.1mg
7.31%
Calcium:36.13mg
3.61%
Selenium:1.59µg
2.27%
Vitamin B5:0.16mg
1.58%
Source:Epicurious