Helen's Brisket

Gluten Free
Dairy Free
Health score
43%
Helen's Brisket
165 min.
8
510kcal

Suggestions

Ingredients

  • pound brisket 
  • 26 ounce tomato sauce with mushrooms canned
  • servings garnish: roasted carrots 
  •  garlic cloves minced
  • servings kosher salt to taste
  •  onion sliced
  • teaspoon paprika 
  • servings pepper freshly ground to taste
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • sauce pan
  • dutch oven

Directions

  1. Heat oil in a large heavy saucepan or Dutch oven over medium-high heat. Sear brisket on all sides.
  2. Remove from pan, and saut onion and garlic. Return brisket to pan, and season with paprika, kosher salt, and pepper; cover with tomato sauce and 1 cup water. Cover and simmer 2 hours.
  3. Remove brisket from pan, and let cool; slice on the diagonal, return to pan, and cook 30 minutes or until tender.
  4. Garnish, if desired.
  5. *Ask your butcher for first-cut or flat-cut brisket, which is leaner.
  6. **For extra flavor, add 3 to 4 carrots to brisket 40 minutes before cooking is done.

Nutrition Facts

Calories510kcal
Protein48.41%
Fat41.42%
Carbs10.17%

Properties

Glycemic Index
24.48
Glycemic Load
3.98
Inflammation Score
-10
Nutrition Score
36.282173820164%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
0.69mg
Kaempferol
0.24mg
Myricetin
0.04mg
Quercetin
2.94mg

Nutrients percent of daily need

Calories:510.37kcal
25.52%
Fat:23.08g
35.5%
Saturated Fat:7.67g
47.96%
Carbohydrates:12.76g
4.25%
Net Carbohydrates:9.22g
3.35%
Sugar:6.93g
7.7%
Cholesterol:175.77mg
58.59%
Sodium:899.5mg
39.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.69g
121.37%
Vitamin A:11214.81IU
224.3%
Vitamin B12:6.89µg
114.82%
Zinc:12.62mg
84.13%
Vitamin B6:1.4mg
70.04%
Selenium:47.31µg
67.58%
Vitamin B3:12.76mg
63.8%
Phosphorus:623.18mg
62.32%
Potassium:1444.13mg
41.26%
Iron:6.63mg
36.81%
Vitamin B2:0.59mg
34.51%
Vitamin B1:0.36mg
23.77%
Magnesium:88.89mg
22.22%
Vitamin E:2.87mg
19.15%
Copper:0.37mg
18.62%
Vitamin K:18.27µg
17.4%
Vitamin B5:1.48mg
14.81%
Fiber:3.54g
14.14%
Vitamin C:11.48mg
13.91%
Manganese:0.28mg
13.87%
Folate:43.07µg
10.77%
Calcium:53.85mg
5.38%
Source:My Recipes