Hemp ‘N Honey Bran Muffins

Vegetarian
Dairy Free
Health score
21%
Hemp ‘N Honey Bran Muffins
45 min.
12
205kcal

Suggestions

Ingredients

  • 0.8 cup agave nectar 
  • 1.5 teaspoons baking soda 
  •  eggs 
  • 1.8 cups flour all-purpose ( or wheat)
  • 0.5 teaspoon ground cinnamon 
  • 1.5 cup hemp milk beverage unsweetened
  • Tablespoons certified vanilla hemp protein powder organic
  • 1.5 cups raisins 
  • 0.5 teaspoon salt 
  • teaspoons vanilla 
  • 1.5 cups wheat bran 

Equipment

  • bowl
  • oven
  • toothpicks
  • muffin liners

Directions

  1. Preheat your oven to 350ºF and grease or line 12 muffin cups.
  2. Combine the eggs, hemp milk, honey and vanilla in a medium sized bowl.In a separate bowl combine the remaining ingredients.
  3. Add the wet ingredients to the dry and gently combine, mixing just until incorporated. A few remaining lumps are okay, just don’t overmix!Scoop the muffin batter into greased or lined muffin pans.
  4. Bake for 20 to 30 minutes, or until a toothpick inserted into the center of a muffin comes out clean.Pop the muffins out and allow them to cool.

Nutrition Facts

Calories205kcal
Protein9.93%
Fat8.74%
Carbs81.33%

Properties

Glycemic Index
16.32
Glycemic Load
19.94
Inflammation Score
-5
Nutrition Score
15.266521609348%

Nutrients percent of daily need

Calories:204.72kcal
10.24%
Fat:2.1g
3.23%
Saturated Fat:0.41g
2.58%
Carbohydrates:43.95g
14.65%
Net Carbohydrates:38.68g
14.06%
Sugar:9.6g
10.67%
Cholesterol:27.28mg
9.09%
Sodium:267.52mg
11.63%
Alcohol:0.23g
100%
Alcohol %:0.3%
100%
Protein:5.36g
10.73%
Vitamin D:14.9µg
99.31%
Manganese:1.03mg
51.28%
Fiber:5.39g
21.56%
Selenium:14.4µg
20.58%
Vitamin B2:0.28mg
16.69%
Phosphorus:164.28mg
16.43%
Vitamin B1:0.24mg
15.72%
Magnesium:62.27mg
15.57%
Iron:2.56mg
14.22%
Vitamin B3:2.37mg
11.84%
Folate:47.21µg
11.8%
Vitamin B6:0.18mg
9.06%
Copper:0.16mg
8.03%
Potassium:280.14mg
8%
Calcium:56.13mg
5.61%
Zinc:0.79mg
5.24%
Vitamin B12:0.25µg
4.16%
Vitamin C:3.32mg
4.02%
Vitamin B5:0.36mg
3.59%
Vitamin E:0.48mg
3.2%
Vitamin K:3.33µg
3.18%
Vitamin A:101.96IU
2.04%