Herb and Cheese Stuffed Roast Chicken

Gluten Free
Very Healthy
Health score
100%
Herb and Cheese Stuffed Roast Chicken
120 min.
1
4718kcal

Suggestions

Ingredients

  • 1.5 lb baking potatoes peeled cut into chunks
  • 0.5 tsp pepper black freshly ground
  • oz philadelphia cream cheese softened ()
  • Tbsp rosemary leaves fresh
  • cloves garlic divided minced
  •  optional: lemon halved
  • 0.3 cup olive oil divided
  • 3.5 lb roasting chickens whole
  • 1.5 lb sweet potatoes peeled cut into chunks

Equipment

  • frying pan
  • oven
  • wooden spoon

Directions

  1. Heat oven to 375F.
  2. Mix cream cheese, rosemary, half the garlic and pepper. Starting at neck of chicken, use handle of wooden spoon or fingers to carefully separate skin from meat of breast, thighs and legs, being careful not to tear the skin. Spoon cream cheese mixture under skin; use fingers to spread mixture out to thighs and legs.
  3. Place lemon halves into cavity of chicken.
  4. Place chicken in shallow pan.
  5. Brush with 2 Tbsp. oil.
  6. Toss potatoes with remaining oil and garlic in separate pan.
  7. Bake chicken and potatoes 1-1/4 to 1-1/2 hours or until chicken is done (165 F), stirring potatoes every 30 min.
  8. Transfer chicken to large serving dish, reserving juices in pan.
  9. Let chicken stand 10 min. Spoon potatoes around chicken. Skim fat from reserved juices in pan; discard fat. Spoon juices over chicken and potatoes.

Nutrition Facts

Calories4718kcal
Protein19.98%
Fat55.86%
Carbs24.16%

Properties

Glycemic Index
257.25
Glycemic Load
169.83
Inflammation Score
-10
Nutrition Score
86.863043577775%

Flavonoids

Eriodictyol
23.07mg
Hesperetin
30.13mg
Naringenin
1.02mg
Apigenin
0.13mg
Luteolin
2.29mg
Kaempferol
0.13mg
Myricetin
0.94mg
Quercetin
1.51mg

Nutrients percent of daily need

Calories:4717.8kcal
235.89%
Fat:293.08g
450.9%
Saturated Fat:93.33g
583.34%
Carbohydrates:285.3g
95.1%
Net Carbohydrates:252.28g
91.74%
Sugar:41.88g
46.53%
Cholesterol:1168.48mg
389.49%
Sodium:1747.92mg
76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:235.88g
471.75%
Vitamin A:108667.72IU
2173.35%
Vitamin B3:85.69mg
428.45%
Vitamin B6:7.82mg
390.85%
Phosphorus:2826.57mg
282.66%
Selenium:158.05µg
225.79%
Potassium:7848.5mg
224.24%
Vitamin B5:20.57mg
205.74%
Vitamin B12:11.85µg
197.46%
Vitamin B2:3.05mg
179.51%
Manganese:3.53mg
176.61%
Vitamin C:144.28mg
174.89%
Iron:27.43mg
152.39%
Magnesium:576.99mg
144.25%
Zinc:19.93mg
132.87%
Fiber:33.03g
132.1%
Copper:2.55mg
127.42%
Vitamin B1:1.88mg
125.36%
Folate:500.99µg
125.25%
Vitamin E:11.26mg
75.05%
Calcium:633.61mg
63.36%
Vitamin K:62.42µg
59.44%