Herb-and-Endive Salad with Creamy Lime Dressing

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Herb-and-Endive Salad with Creamy Lime Dressing
45 min.
6
86kcal

Suggestions

Ingredients

  • cup basil leaves packed
  • cup chive pieces packed
  • cups flat-leaf parsley packed
  • tablespoon juice of lime fresh
  • teaspoon lime zest finely grated
  • 0.3 cup mayonnaise 
  • 0.5 cup mint leaves 
  • servings sage blossoms for garnish optional
  • servings salt and pepper freshly ground
  • 0.3 cup tarragon leaves 
  •  crosswise separated halved lengthwise sliced (1/)

Equipment

  • bowl

Directions

  1. In a small bowl, combine the mayonnaise with the lime juice and zest; season with salt and pepper. In a large bowl, mix the herbs with the endives.
  2. Add the dressing, toss and garnish with the chive blossoms; serve.

Nutrition Facts

Calories86kcal
Protein8%
Fat73.17%
Carbs18.83%

Properties

Glycemic Index
49.83
Glycemic Load
0.95
Inflammation Score
-9
Nutrition Score
13.262608520039%

Flavonoids

Eriodictyol
1.21mg
Hesperetin
0.75mg
Naringenin
0.02mg
Apigenin
43.29mg
Luteolin
0.7mg
Isorhamnetin
0.45mg
Kaempferol
0.96mg
Myricetin
2.97mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:86.27kcal
4.31%
Fat:7.42g
11.42%
Saturated Fat:1.18g
7.4%
Carbohydrates:4.3g
1.43%
Net Carbohydrates:2.38g
0.87%
Sugar:0.41g
0.45%
Cholesterol:3.92mg
1.31%
Sodium:267.51mg
11.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.83g
3.65%
Vitamin K:374.03µg
356.22%
Vitamin A:2447.16IU
48.94%
Vitamin C:34.79mg
42.17%
Manganese:0.34mg
16.98%
Folate:57.5µg
14.37%
Iron:2.42mg
13.46%
Copper:0.22mg
10.86%
Calcium:79.08mg
7.91%
Potassium:270.47mg
7.73%
Fiber:1.92g
7.67%
Magnesium:27.89mg
6.97%
Vitamin B6:0.1mg
4.94%
Vitamin B2:0.08mg
4.46%
Phosphorus:34.07mg
3.41%
Vitamin E:0.51mg
3.39%
Vitamin B3:0.63mg
3.14%
Zinc:0.45mg
3.03%
Vitamin B1:0.04mg
2.99%
Vitamin B5:0.17mg
1.68%
Source:My Recipes