Herb and Garlic-Crusted Beef Tenderloin with Red and Yellow Pepper Relish

Gluten Free
Dairy Free
Health score
21%
Herb and Garlic-Crusted Beef Tenderloin with Red and Yellow Pepper Relish
45 min.
10
110kcal

Suggestions


Indulge in an exquisite culinary experience with our Herb and Garlic-Crusted Beef Tenderloin with Red and Yellow Pepper Relish. This dish is not just a feast for the senses; it is a delightful centerpiece for any gathering, especially if you're seeking a mouthwatering, gluten-free, and dairy-free option for lunch or dinner. Every bite of this robust tenderloin is infused with aromatic herbs and the zesty kick of garlic, perfectly balanced to enhance the beef's rich flavors.

This recipe serves 10, making it perfect for holiday celebrations, family reunions, or an intimate dinner party. The preparation is surprisingly straightforward, taking only about 45 minutes from start to finish. Picture your guests' faces lighting up as the tenderloin is presented, its crusty exterior giving way to juicy, succulent meat cooked to perfect medium-rare. It's more than just a meal—it's an experience that brings people together.

Complementing this star dish is a vibrant relish made from red and yellow peppers, adding a touch of freshness and color that elevates the entire plate. Prepare to savor every moment, not just while enjoying the meal but also in the delightful aroma wafting through your kitchen as it roasts in the oven. Dive into this recipe and transform your cooking into a memorable event that will impress your guests and linger in their minds long after the last bite.

Ingredients

  • 4.5 pound frangelico thick trimmed ( end)
  • tablespoons dijon mustard 
  • 2.5 tablespoons rosemary leaves fresh minced
  • 2.5 tablespoons thyme sprigs fresh minced
  •  garlic clove minced
  • tablespoons olive oil 
  • 10 servings bell pepper red yellow

Equipment

  • bowl
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Preheat oven to 375 °F. Rub 1 tablespoon oil over each beef piece.
  2. Sprinkle with salt and pepper.
  3. Heat 2 large nonstick skillets over high heat.
  4. Add 1 beef piece to each; brown on all sides, about 5 minutes.
  5. Place beef pieces in large roasting pan.
  6. Mix 6 tablespoons oil, garlic, 2 tablespoons thyme and 2 tablespoons rosemary in small bowl. Coat top and sides of beef pieces with mustard, then with herb mixture. Roast until meat thermometer inserted into center of beef registers 125 °F for medium-rare, about 45 minutes.
  7. Transfer to platter.
  8. Let stand 10 minutes.
  9. Cut beef into 1/2-inch-thick slices.
  10. Sprinkle with remaining 1/2 tablespoon each of thyme and rosemary and serve with pepper relish.

Nutrition Facts

Calories110kcal
Protein2.19%
Fat91.92%
Carbs5.89%

Properties

Glycemic Index
10.7
Glycemic Load
0.28
Inflammation Score
-9
Nutrition Score
2.4634782542353%

Flavonoids

Naringenin
0.12mg
Apigenin
0.06mg
Luteolin
0.83mg
Myricetin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:109.87kcal
5.49%
Fat:11.57g
17.81%
Saturated Fat:1.59g
9.95%
Carbohydrates:1.67g
0.56%
Net Carbohydrates:0.92g
0.33%
Sugar:0.15g
0.16%
Cholesterol:0mg
0%
Sodium:99.84mg
4.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.62g
1.24%
Vitamin E:1.65mg
10.97%
Vitamin K:6.91µg
6.58%
Vitamin C:5.34mg
6.48%
Manganese:0.1mg
5.18%
Selenium:3.32µg
4.74%
Iron:0.58mg
3.22%
Fiber:0.75g
3%
Vitamin A:106.31IU
2.13%
Magnesium:8.15mg
2.04%
Vitamin B6:0.04mg
1.9%
Calcium:17.82mg
1.78%
Phosphorus:14.9mg
1.49%
Vitamin B1:0.02mg
1.46%
Copper:0.02mg
1.22%
Potassium:36.95mg
1.06%
Vitamin B2:0.02mg
1.01%
Source:Epicurious