Herb and Garlic-Crusted Beef Tenderloin with Red and Yellow Pepper Relish

Gluten Free
Dairy Free
Health score
21%
Herb and Garlic-Crusted Beef Tenderloin with Red and Yellow Pepper Relish
45 min.
10
110kcal

Suggestions


Indulge in an elegant culinary experience with our Herb and Garlic-Crusted Beef Tenderloin, a show-stopping main course that is sure to impress at any gathering. Perfectly gluten-free and dairy-free, this sumptuous dish combines the rich flavors of tender beef with the aromatic essence of fresh herbs and zesty garlic. The result is a beef tenderloin that is both juicy and flavorful, ideal for any occasion from a casual dinner to a sophisticated feast.

As the beef roasts to perfection, let the enticing aroma fill your kitchen, creating an irresistible atmosphere that beckons guests to the dining table. Paired with a vibrant Red and Yellow Pepper Relish, the tender slices of beef offer a delightful contrast in flavor and texture, making each bite a memorable experience. This relish brings a burst of color and sweetness, elevating the dish to new heights.

Ready in just 45 minutes, this recipe is not only a feast for the senses but also a practical choice for busy home cooks who want a gourmet meal without spending all day in the kitchen. Whether served at a lunch gathering or a dinner soirée, this Herb and Garlic-Crusted Beef Tenderloin is bound to become a favorite in your recipe repertoire, captivating the palate of both family and friends alike.

Ingredients

  • 4.5 pound frangelico thick trimmed ( end)
  • tablespoons dijon mustard 
  • 2.5 tablespoons rosemary leaves fresh minced
  • 2.5 tablespoons thyme sprigs fresh minced
  •  garlic clove minced
  • tablespoons olive oil 
  • 10 servings bell pepper red yellow

Equipment

  • bowl
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Preheat oven to 375 °F. Rub 1 tablespoon oil over each beef piece.
  2. Sprinkle with salt and pepper.
  3. Heat 2 large nonstick skillets over high heat.
  4. Add 1 beef piece to each; brown on all sides, about 5 minutes.
  5. Place beef pieces in large roasting pan.
  6. Mix 6 tablespoons oil, garlic, 2 tablespoons thyme and 2 tablespoons rosemary in small bowl. Coat top and sides of beef pieces with mustard, then with herb mixture. Roast until meat thermometer inserted into center of beef registers 125 °F for medium-rare, about 45 minutes.
  7. Transfer to platter.
  8. Let stand 10 minutes.
  9. Cut beef into 1/2-inch-thick slices.
  10. Sprinkle with remaining 1/2 tablespoon each of thyme and rosemary and serve with pepper relish.

Nutrition Facts

Calories110kcal
Protein2.19%
Fat91.92%
Carbs5.89%

Properties

Glycemic Index
10.7
Glycemic Load
0.28
Inflammation Score
-9
Nutrition Score
2.4634782542353%

Flavonoids

Naringenin
0.12mg
Apigenin
0.06mg
Luteolin
0.83mg
Myricetin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:109.87kcal
5.49%
Fat:11.57g
17.81%
Saturated Fat:1.59g
9.95%
Carbohydrates:1.67g
0.56%
Net Carbohydrates:0.92g
0.33%
Sugar:0.15g
0.16%
Cholesterol:0mg
0%
Sodium:99.84mg
4.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.62g
1.24%
Vitamin E:1.65mg
10.97%
Vitamin K:6.91µg
6.58%
Vitamin C:5.34mg
6.48%
Manganese:0.1mg
5.18%
Selenium:3.32µg
4.74%
Iron:0.58mg
3.22%
Fiber:0.75g
3%
Vitamin A:106.31IU
2.13%
Magnesium:8.15mg
2.04%
Vitamin B6:0.04mg
1.9%
Calcium:17.82mg
1.78%
Phosphorus:14.9mg
1.49%
Vitamin B1:0.02mg
1.46%
Copper:0.02mg
1.22%
Potassium:36.95mg
1.06%
Vitamin B2:0.02mg
1.01%
Source:Epicurious