Herb and Garlic Roast Leg of Lamb

Gluten Free
Dairy Free
Health score
14%
Herb and Garlic Roast Leg of Lamb
170 min.
10
221kcal

Suggestions


Indulge in the rich and savory flavors of a Herb and Garlic Roast Leg of Lamb, a dish that promises to elevate any gathering or family meal. This gluten-free and dairy-free recipe is perfect for those who appreciate the robust taste of lamb, enhanced by a fragrant blend of fresh herbs and garlic. With a preparation time of just 170 minutes, you can easily impress your guests with a succulent main course that serves up to 10 people.

Imagine the aroma wafting through your kitchen as the lamb roasts to perfection, creating a beautiful golden crust while remaining tender and juicy on the inside. The combination of parsley, thyme, and garlic not only adds depth to the dish but also infuses the meat with a delightful freshness that complements the natural flavors of the lamb. Whether you're hosting a festive dinner or simply enjoying a special weekend meal, this roast leg of lamb is sure to be the star of the table.

As you carve into the beautifully cooked meat, the pan juices can be drizzled over each serving, enhancing the experience with every bite. This dish pairs wonderfully with seasonal vegetables or a light salad, making it a versatile choice for any occasion. Treat yourself and your loved ones to a culinary experience that celebrates the art of roasting, and savor the moments shared around the dinner table.

Ingredients

  • 0.3 cup parsley fresh finely chopped
  • cloves garlic finely chopped
  • teaspoons kosher salt 
  • pound leg of lamb boneless
  • 0.5 teaspoon pepper 
  • tablespoon thyme leaves dried fresh crumbled chopped
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Heat oven to 325F.
  2. In small bowl, stir all ingredients except lamb until well mixed.
  3. Place lamb in shallow roasting pan (keep netting or string on lamb).
  4. Spread herb mixture over entire surface of lamb. Insert meat thermometer so tip is in thickest part of lamb and does not rest in fat.
  5. Roast uncovered 2 hours 5 minutes to 2 hours 15 minutes for medium-rare or until thermometer reads 140F. (For medium doneness, bake until thermometer reads 155F.)
  6. Remove from oven; cover loosely with aluminum foil.
  7. Let stand 15 to 20 minutes or until thermometer reads 145F (or 160F for medium doneness).
  8. Remove netting or string before serving.
  9. Serve with pan juices if desired.

Nutrition Facts

Calories221kcal
Protein54.87%
Fat44.15%
Carbs0.98%

Properties

Glycemic Index
13.9
Glycemic Load
0.12
Inflammation Score
-7
Nutrition Score
16.723913213481%

Flavonoids

Apigenin
3.25mg
Luteolin
0.33mg
Kaempferol
0.02mg
Myricetin
0.23mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:221.35kcal
11.07%
Fat:10.55g
16.24%
Saturated Fat:2.93g
18.31%
Carbohydrates:0.53g
0.18%
Net Carbohydrates:0.34g
0.12%
Sugar:0.02g
0.02%
Cholesterol:91.44mg
30.48%
Sodium:554.71mg
24.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.51g
59.02%
Vitamin B12:3.86µg
64.3%
Selenium:33.67µg
48.1%
Vitamin B3:8.94mg
44.7%
Zinc:5.52mg
36.83%
Vitamin K:32.28µg
30.74%
Phosphorus:278.45mg
27.84%
Vitamin B2:0.36mg
21.34%
Iron:2.84mg
15.78%
Vitamin B1:0.2mg
13.53%
Vitamin B6:0.25mg
12.72%
Potassium:429.33mg
12.27%
Vitamin B5:1.04mg
10.43%
Magnesium:40.78mg
10.2%
Copper:0.19mg
9.48%
Folate:35.49µg
8.87%
Vitamin E:0.66mg
4.41%
Vitamin C:3.3mg
4%
Manganese:0.07mg
3.64%
Vitamin A:160.22IU
3.2%
Calcium:15.29mg
1.53%