Herb-and-Potato Chip-Crusted Beef Tenderloin

Dairy Free
Health score
21%
Herb-and-Potato Chip-Crusted Beef Tenderloin
140 min.
8
147kcal

Suggestions


Indulge in a culinary delight with our Herb-and-Potato Chip-Crusted Beef Tenderloin, a dish that promises to impress at any gathering! This dairy-free recipe is not only a feast for the eyes but also a treat for the taste buds, making it perfect for lunch, dinner, or any special occasion. With a preparation time of just 140 minutes, you can serve up to eight people, ensuring that everyone gets a taste of this mouthwatering main course.

The star of the show is the tender beef tenderloin, expertly seasoned and coated with a unique blend of panko breadcrumbs and crunchy kettle-cooked potato chips. This combination creates a delightful texture that contrasts beautifully with the juicy, succulent meat. Infused with fresh herbs like parsley and thyme, along with the aromatic touch of garlic, each bite is bursting with flavor.

Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, this recipe is sure to become a favorite. The crispy crust and tender interior make it a standout dish that will leave your guests raving. So, roll up your sleeves and get ready to create a memorable dining experience with this Herb-and-Potato Chip-Crusted Beef Tenderloin!

Ingredients

  •  bay leaves crushed
  • lb frangelico trimmed
  • tablespoon dijon mustard 
  •  egg whites lightly beaten
  • 0.3 cup parsley fresh finely chopped
  • tablespoon thyme sprigs fresh finely chopped
  •  garlic clove pressed
  • teaspoons pepper divided
  • teaspoons kosher salt divided
  • tablespoons olive oil divided
  • 0.8 cup panko bread crumbs (Japanese breadcrumbs)
  • 1.3 cups potato chips plain crushed
  • servings sage fresh

Equipment

  • frying pan
  • paper towels
  • oven
  • wire rack
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat oven to 40
  2. Sprinkle tenderloin with 2 tsp. salt.
  3. Let stand 30 to 45 minutes.
  4. Meanwhile, saut panko, garlic, 1 tsp. pepper, and remaining 1 tsp. salt in 1 Tbsp. hot oil in a skillet over medium heat 2 to 3 minutes or until deep golden brown.
  5. Let cool completely (about 10 minutes). Stir in potato chips and next 4 ingredients.
  6. Pat tenderloin dry with paper towels, and sprinkle with remaining 1 tsp. pepper. Brown beef in remaining 2 Tbsp. hot oil in a roasting pan over medium-high heat until browned on all sides (about 2 to 3 minutes per side).
  7. Transfer tenderloin to a wire rack in an aluminum foil-lined jelly-roll pan.
  8. Let stand 10 minutes.
  9. Spread mustard over tenderloin. Press panko mixture onto top and sides.
  10. Bake at 400 for 40 to 45 minutes or until coating is crisp and a meat thermometer inserted into thickest portion registers 130 (rare).
  11. Let stand 10 minutes.
  12. Garnish, if desired.
  13. Note: For medium-rare, cook tenderloin to 135; for medium, cook to 150.

Nutrition Facts

Calories147kcal
Protein6.17%
Fat60.96%
Carbs32.87%

Properties

Glycemic Index
21.38
Glycemic Load
0.23
Inflammation Score
-7
Nutrition Score
6.4269565862158%

Flavonoids

Apigenin
4.07mg
Luteolin
0.42mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:146.97kcal
7.35%
Fat:10.19g
15.67%
Saturated Fat:1.26g
7.9%
Carbohydrates:12.36g
4.12%
Net Carbohydrates:11.28g
4.1%
Sugar:0.48g
0.53%
Cholesterol:0mg
0%
Sodium:1011.6mg
43.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.32g
4.64%
Vitamin K:38.08µg
36.27%
Vitamin E:2.17mg
14.46%
Manganese:0.26mg
12.8%
Copper:0.19mg
9.45%
Vitamin C:7.13mg
8.64%
Vitamin B5:0.65mg
6.46%
Vitamin B1:0.09mg
6.09%
Potassium:206.67mg
5.9%
Vitamin B3:1.07mg
5.37%
Vitamin B6:0.1mg
4.96%
Iron:0.86mg
4.77%
Selenium:3.33µg
4.75%
Fiber:1.09g
4.34%
Vitamin A:204.46IU
4.09%
Magnesium:15.68mg
3.92%
Phosphorus:36.74mg
3.67%
Vitamin B2:0.06mg
3.54%
Folate:13.54µg
3.38%
Calcium:25.87mg
2.59%
Zinc:0.3mg
1.99%
Source:My Recipes