Herb-and-Veggie Turkey Loaf

Gluten Free
Dairy Free
Health score
34%
Herb-and-Veggie Turkey Loaf
27 min.
8
197kcal

Suggestions

Ingredients

  • cup carrots shredded
  • large eggs lightly beaten
  • 10 ounce pkt spinach frozen thawed drained chopped
  • teaspoon garlic minced
  • teaspoons penzey's southwest seasoning italian
  • pounds pd of ground turkey lean
  • 0.5 cup regular oats uncooked
  • medium onion chopped
  • cup roasted garlic-and-herb pasta sauce divided
  • teaspoon pepper 
  • 1.3 teaspoons salt 
  • teaspoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • kitchen thermometer
  • aluminum foil
  • broiler pan

Directions

  1. Saut onion and garlic in hot oil in a large nonstick skillet over medium-high heat 3 minutes.
  2. Add carrots, and saut 3 to 4 minutes or until onion is tender; cool slightly.
  3. Combine onion mixture, 1/2 cup pasta sauce, turkey, and next 6 ingredients in a large bowl until blended. Shape mixture into a 10- x 5-inch loaf.
  4. Place on a rack coated with cooking spray; place rack in broiler pan coated with cooking spray.
  5. Bake at 350 for 45 minutes.
  6. Spread remaining 1/2 cup pasta sauce over loaf, and bake 10 to 15 more minutes or until a thermometer inserted into thickest portion registers 15
  7. Cover loosely with aluminum foil, and let stand 10 minutes.
  8. Serve with additional pasta sauce, if desired.
  9. Note: For testing purposes only, we used Prego Roasted Garlic-and-Herb Pasta Sauce.

Nutrition Facts

Calories197kcal
Protein59.62%
Fat20.58%
Carbs19.8%

Properties

Glycemic Index
28.23
Glycemic Load
2.56
Inflammation Score
-10
Nutrition Score
26.648260790369%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
2.83mg

Nutrients percent of daily need

Calories:197.29kcal
9.86%
Fat:4.64g
7.14%
Saturated Fat:1.03g
6.41%
Carbohydrates:10.04g
3.35%
Net Carbohydrates:7.08g
2.57%
Sugar:2.76g
3.07%
Cholesterol:85.62mg
28.54%
Sodium:613.58mg
26.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.23g
60.47%
Vitamin A:7033.18IU
140.66%
Vitamin K:140.56µg
133.87%
Vitamin B3:11.76mg
58.78%
Vitamin B6:1.13mg
56.38%
Selenium:30.93µg
44.18%
Phosphorus:327.49mg
32.75%
Manganese:0.58mg
28.97%
Magnesium:76.98mg
19.24%
Potassium:657.54mg
18.79%
Folate:74.66µg
18.67%
Zinc:2.61mg
17.4%
Vitamin B2:0.27mg
15.96%
Iron:2.46mg
13.65%
Vitamin B5:1.35mg
13.49%
Vitamin E:1.93mg
12.86%
Fiber:2.96g
11.86%
Vitamin B12:0.63µg
10.57%
Vitamin B1:0.16mg
10.37%
Copper:0.2mg
9.84%
Calcium:77.98mg
7.8%
Vitamin C:6.18mg
7.49%
Vitamin D:0.58µg
3.86%
Source:My Recipes