Herb-Apricot Chicken

Gluten Free
Dairy Free
Health score
14%
Herb-Apricot Chicken
30 min.
6
663kcal

Suggestions

Ingredients

  • 0.3 cup aged balsamic vinegar 
  • cups chicken stock see 
  • pounds chicken breasts and thighs boneless cut into large chunks
  • tablespoons chives chopped
  • 20  apricots dried chopped
  • handful a flat-leaf parsley leaves fresh generous chopped
  •  lemon zest 
  • tablespoons olive oil extra-virgin
  • servings salt and pepper black freshly ground
  • sprigs thyme leaves 

Equipment

  • frying pan

Directions

  1. Watch how to make this recipe.
  2. In a large skillet with high sides, heat the oil, 3 turns of the pan, over medium-high heat. Season chicken with salt and pepper liberally. When oil ripples, add chicken and brown it on both sides, 7 to 8 minutes total.
  3. Add balsamic vinegar and stir 30 seconds, add stock, apricots and thyme and reduce heat to medium-low to low.
  4. Place a lid on the pan and simmer 10 minutes. Take lid off, stir in the parsley, chives, lemon zest and juice and turn off heat.
  5. Let stand a couple of minutes, remove the thyme sprigs and serve.

Nutrition Facts

Calories663kcal
Protein24.15%
Fat62.3%
Carbs13.55%

Properties

Glycemic Index
39.57
Glycemic Load
5.9
Inflammation Score
-9
Nutrition Score
21.06260874997%

Flavonoids

Apigenin
1.46mg
Luteolin
0.4mg
Isorhamnetin
0.1mg
Kaempferol
0.16mg
Myricetin
0.1mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:663.23kcal
33.16%
Fat:45.8g
70.47%
Saturated Fat:11.39g
71.2%
Carbohydrates:22.43g
7.48%
Net Carbohydrates:20.17g
7.34%
Sugar:17.17g
19.08%
Cholesterol:224.66mg
74.89%
Sodium:294.86mg
12.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.94g
79.89%
Selenium:44.78µg
63.98%
Vitamin B3:12.53mg
62.63%
Vitamin B6:0.87mg
43.62%
Phosphorus:403.31mg
40.33%
Vitamin A:1302.46IU
26.05%
Potassium:886.37mg
25.32%
Vitamin B5:2.46mg
24.57%
Vitamin B12:1.45µg
24.19%
Vitamin B2:0.39mg
23.2%
Vitamin K:24.26µg
23.1%
Zinc:3.09mg
20.63%
Vitamin E:2.67mg
17.83%
Iron:2.74mg
15.23%
Magnesium:58.72mg
14.68%
Vitamin B1:0.2mg
13.51%
Copper:0.26mg
13.17%
Fiber:2.25g
9.02%
Manganese:0.15mg
7.33%
Vitamin C:4.81mg
5.83%
Calcium:45.61mg
4.56%
Folate:16.58µg
4.15%
Vitamin D:0.23µg
1.51%