Herb Baked Flatbread

Vegetarian
Vegan
Dairy Free
Health score
30%
Herb Baked Flatbread
45 min.
4
435kcal

Suggestions


Welcome to a delightful culinary journey with our Herb Baked Flatbread, a recipe that effortlessly combines wholesome ingredients with satisfying flavors. Perfect for any occasion, this deliciously versatile bread is not only vegetarian but also vegan and dairy-free, making it an ideal choice for everyone at the table.

Imagine serving a warm, freshly baked flatbread that’s crisp on the outside and soft on the inside, topped with a medley of seasonal vegetables and fragrant herbs. From the robust taste of roasted zucchini and eggplant to the aromatic essence of fresh rosemary and sage, each bite is a celebration of nature’s bounty. Whether you're hosting a dinner party, enjoying a casual family meal, or simply seeking a comforting treat to enjoy with your favorite dip, this flatbread is sure to impress.

With just 45 minutes from preparation to plate, this recipe is not only quick but also easy to make, allowing you to create a homemade masterpiece without the fuss. The simple combination of all-purpose flour and cornmeal gives a unique texture, while the use of olive oil ensures a rich flavor profile. And if you're in the mood for something different, try turning your dough into crispy breadsticks for a fun twist!

Join us as we take a step into the aromatic world of herbs and fresh vegetables, and discover just how satisfying baking can be. Your taste buds are in for a treat!

Ingredients

  • 0.3 ounce active yeast dry ()
  • servings pepper black freshly ground to taste
  • 0.5 cup cornmeal 
  • 2.5 cups flour all-purpose
  • tablespoons olive oil 
  • 0.3 cup pepper fresh green red thinly sliced (1/3 cup) (1 cup)
  • teaspoon sea salt plus more to top bread
  • teaspoon sugar 
  • cup warm water (100° to 110°)

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • measuring cup

Directions

  1. Combine 1 cup warm water, yeast, and sugar in a glass measuring cup, and stir to mix; let stand 10 minutes or until frothy.
  2. In a separate large bowl, whisk together flour, cornmeal, and sea salt. Make a well in the center, and add olive oil and yeast mixture; mix thoroughly until it forms a stiff dough. Turn dough out onto a lightly floured surface, and knead until smooth and elastic (about 10 minutes).
  3. Place in a lightly oiled bowl, turning to grease top. Cover with a damp cloth, and let rise in a warm place (85), free from drafts, 1 hour or until doubled in bulk.
  4. Preheat oven to 45
  5. Punch dough down, and divide into fourths; let rest 15 minutes.
  6. Roll each portion into a flat 10- to 12-inch round on a surface dusted with cornmeal.
  7. Transfer each round onto a baking sheet dusted with cornmeal. Top with vegetables and herbs, and brush with more olive oil.
  8. Sprinkle with sea salt and pepper to taste, and bake for 14 minutes or until crisp and golden.
  9. Breadsticks: Divide dough into 4 pieces; roll each into a (7- x 5-inch) rectangle.
  10. Cut each rectangle lengthwise into 5 strips. Pull or roll into long sticks: Starting from the center, press downward and outward while rolling toward the ends. Use as little flour as possible for the easiest rolling.
  11. Brush with olive oil, and sprinkle with salt, pepper, and herbs (such as fresh rosemary).
  12. Bake at 450 for 13 minutes or until golden brown and crispy.

Nutrition Facts

Calories435kcal
Protein10.04%
Fat19.17%
Carbs70.79%

Properties

Glycemic Index
61.4
Glycemic Load
52.49
Inflammation Score
-7
Nutrition Score
15.703043500528%

Flavonoids

Naringenin
0.42mg
Apigenin
0.02mg
Luteolin
0.04mg

Nutrients percent of daily need

Calories:434.65kcal
21.73%
Fat:9.17g
14.11%
Saturated Fat:1.36g
8.51%
Carbohydrates:76.25g
25.42%
Net Carbohydrates:71.53g
26.01%
Sugar:1.52g
1.69%
Cholesterol:0mg
0%
Sodium:588.2mg
25.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.81g
21.62%
Vitamin B1:0.87mg
57.9%
Folate:193.04µg
48.26%
Selenium:27.83µg
39.76%
Manganese:0.7mg
34.81%
Vitamin B3:5.83mg
29.16%
Vitamin B2:0.48mg
28.13%
Iron:4.42mg
24.58%
Fiber:4.72g
18.87%
Phosphorus:141.65mg
14.17%
Magnesium:41.72mg
10.43%
Copper:0.18mg
9.24%
Vitamin B6:0.18mg
9.21%
Zinc:1.33mg
8.85%
Vitamin E:1.13mg
7.53%
Vitamin B5:0.71mg
7.15%
Potassium:177.32mg
5.07%
Vitamin K:4.66µg
4.44%
Calcium:21.45mg
2.14%
Source:My Recipes