Herb Broth

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Herb Broth
45 min.
9
12kcal

Suggestions

Ingredients

  •  bay leaves 
  • teaspoon peppercorns black
  • 20  flat-leaf parsley sprigs 
  •  garlic heads whole separated crushed
  •  onion sliced
  • 20  sage leaves 
  • teaspoon salt 
  • 12  thyme sprigs 
  • tablespoons tomato paste 
  • quarts water 

Equipment

  • sieve
  • dutch oven
  • cheesecloth

Directions

  1. Combine all ingredients in a Dutch oven over medium-high heat; bring to a boil. Reduce heat to medium, and cook for 30 minutes. Strain mixture through a cheesecloth-lined sieve, reserving broth. Discard solids.
  2. Note: Broth may be stored in the refrigerator for up to 2 days or in the freezer for 6 months. Freeze in ice cube trays or 1-cup freezer containers for easy measuring.

Nutrition Facts

Calories12kcal
Protein14.65%
Fat6.01%
Carbs79.34%

Properties

Glycemic Index
23.44
Glycemic Load
0.7
Inflammation Score
-8
Nutrition Score
4.3673912545909%

Flavonoids

Apigenin
4.82mg
Luteolin
0.63mg
Isorhamnetin
0.61mg
Kaempferol
0.11mg
Myricetin
0.34mg
Quercetin
2.5mg

Nutrients percent of daily need

Calories:12.44kcal
0.62%
Fat:0.1g
0.15%
Saturated Fat:0.03g
0.18%
Carbohydrates:2.86g
0.95%
Net Carbohydrates:2.09g
0.76%
Sugar:0.98g
1.09%
Cholesterol:0mg
0%
Sodium:304.33mg
13.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.53g
1.06%
Vitamin K:37.71µg
35.91%
Copper:0.36mg
18.06%
Vitamin C:7mg
8.49%
Manganese:0.14mg
6.99%
Vitamin A:310.5IU
6.21%
Iron:0.59mg
3.29%
Fiber:0.77g
3.08%
Calcium:26.52mg
2.65%
Magnesium:10.33mg
2.58%
Potassium:84.17mg
2.4%
Vitamin B6:0.04mg
1.97%
Folate:6.91µg
1.73%
Vitamin E:0.18mg
1.18%
Vitamin B2:0.02mg
1.12%
Phosphorus:11.07mg
1.11%
Source:My Recipes