Herb Butter Roasted Turkey

Gluten Free
Low Fod Map
Health score
29%
Herb Butter Roasted Turkey
285 min.
14
572kcal

Suggestions

Ingredients

  • cup butter softened
  • tablespoons flat parsley 
  • tablespoon chives fresh
  • teaspoon rosemary fresh chopped
  • tablespoon sage fresh
  • tablespoon thyme leaves fresh
  • 0.3 teaspoon ground pepper 
  • 0.5 teaspoon salt 
  • 14 pound turkey 

Equipment

  • oven
  • roasting pan
  • aluminum foil

Directions

  1. Preheat the oven to 425 degrees F.
  2. Remove giblets and neck from the cavity of the turkey. Rinse and dry bird. Fold wing tips behind the turkey. Season the cavity with salt and pepper.
  3. Combine butter and fresh herbs.
  4. Starting at the neck end of the turkey, loosen the skin by sliding your fingers underneath it, being careful not to tear it. Slide your hand as far as you can toward the other end of the turkey, separating the skin from the meat. Rub two-thirds of the herb butter over the entire breast. Tie drumsticks in front.
  5. Place the bird on a rack in a roasting pan breast-side up; cover loosely with a foil tent.
  6. Place bird in oven and decrease the temperature to 350 degrees F.
  7. Bake 3 to 3 1/2 hours.
  8. Melt remaining herb butter.
  9. Remove foil tent from turkey during the last 45 minutes of baking and baste once with melted butter.
  10. The turkey is done when the thigh meat reaches an internal temperature of 180 degrees F and the breast meat reaches an internal temperature of 170 degrees F. When the turkey is done, remove from the oven; let stand 30 minutes before carving.

Nutrition Facts

Calories572kcal
Protein49.68%
Fat50.13%
Carbs0.19%

Properties

Glycemic Index
14.57
Glycemic Load
0.04
Inflammation Score
-8
Nutrition Score
31.286956851897%

Flavonoids

Apigenin
1.24mg
Luteolin
0.23mg
Isorhamnetin
0.01mg
Kaempferol
0.03mg
Myricetin
0.08mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:571.84kcal
28.59%
Fat:31.35g
48.23%
Saturated Fat:13.06g
81.6%
Carbohydrates:0.27g
0.09%
Net Carbohydrates:0.14g
0.05%
Sugar:0.21g
0.24%
Cholesterol:266.74mg
88.91%
Sodium:548.41mg
23.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:69.9g
139.81%
Vitamin B3:24.6mg
123%
Selenium:68.76µg
98.23%
Vitamin B6:1.93mg
96.61%
Copper:1.55mg
77.58%
Vitamin B12:3.96µg
65.94%
Phosphorus:594.45mg
59.44%
Zinc:5.77mg
38.48%
Vitamin B2:0.61mg
35.59%
Vitamin B5:2.64mg
26.35%
Potassium:734.5mg
20.99%
Magnesium:82.81mg
20.7%
Iron:2.95mg
16.4%
Vitamin A:667.17IU
13.34%
Vitamin B1:0.16mg
10.51%
Vitamin K:11.02µg
10.5%
Vitamin D:0.97µg
6.44%
Folate:24.36µg
6.09%
Manganese:0.1mg
4.82%
Calcium:45.37mg
4.54%
Vitamin E:0.67mg
4.47%
Vitamin C:1.69mg
2.04%
Source:Allrecipes