Herb Butter Served on Steaks

Gluten Free
Health score
31%
Herb Butter Served on Steaks
120 min.
2
1636kcal

Suggestions

Ingredients

  • sprigs rosemary fresh
  • servings rosemary leaves fresh
  •  bulb garlic 
  • cloves garlic 
  • servings oil 
  • servings potatoes cooked peeled for 10 to 15 minutes cut in to 1 inch dice and
  • pound rib-eye of beef 
  • pinch sea salt 
  • servings sea salt and pepper black freshly ground
  • 20 grams bunch summer savory leaves 
  • 8.8 ounces butter unsalted at room temperature (250 grams-2 sticks plus 2 tablespoons)

Equipment

  • frying pan
  • oven
  • skewers
  • mortar and pestle
  • colander

Directions

  1. Pre-heat the oven to 200C degrees/400 degrees F/ Gas Mark
  2. Remove some of the rosemary leaves from the stalks by running your thumb and forefinger down the length of the stalk. Sharpen the ends of the rosemary skewer to make them into little arrows, then pierce them through the beef to flavor it. Chop up the rosemary leaves and press onto the beef on both sides. Cover and allow to stand for 1/2 hour until room temperature. (Beef tastes better if cooked at room temperature.)
  3. Make the butter by bashing the garlic, summer savory and a pinch of salt in a pestle and mortar, then combine with the softened butter, mixing to flavor all of it. Put into buttered paper, roll into a sausage shape, and chill.
  4. Cook the potatoes in boiling, salted water for about 10 to 15 minutes.
  5. Drain, then toss in the colander to chuff up.
  6. Drizzle some oil over the beef and pat onto both sides.
  7. Heat a frying pan suitable for the oven, and cook the beef for 1 minute on each side.
  8. Remove from the pan, add the potatoes with some rosemary and bashed garlic, salt and pepper, then put the beef back into the pan.
  9. Put the pan into the oven and roast the beef and potatoes for about 30 minutes.
  10. To serve, slice the meat and place 2 slices of the butter on top. (Freeze the remaining butter.)
  11. Butter: .

Nutrition Facts

Calories1636kcal
Protein12.15%
Fat79.48%
Carbs8.37%

Properties

Glycemic Index
87.88
Glycemic Load
19.61
Inflammation Score
-9
Nutrition Score
41.223913420802%

Flavonoids

Naringenin
0.32mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
1.21mg
Myricetin
0.07mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:1636.14kcal
81.81%
Fat:147.5g
226.92%
Saturated Fat:79.42g
496.37%
Carbohydrates:34.97g
11.66%
Net Carbohydrates:26.8g
9.75%
Sugar:1.29g
1.43%
Cholesterol:405.01mg
135%
Sodium:163.48mg
7.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.73g
101.45%
Zinc:12.68mg
84.51%
Selenium:58.13µg
83.05%
Vitamin B6:1.59mg
79.58%
Vitamin A:3688.47IU
73.77%
Vitamin B12:3.98µg
66.26%
Vitamin B3:13.19mg
65.96%
Iron:9.06mg
50.33%
Manganese:0.94mg
47.25%
Phosphorus:463.75mg
46.38%
Vitamin C:36.24mg
43.92%
Potassium:1402.24mg
40.06%
Vitamin B2:0.64mg
37.61%
Vitamin E:5.35mg
35.65%
Fiber:8.17g
32.69%
Magnesium:124.79mg
31.2%
Calcium:289.56mg
28.96%
Vitamin B1:0.38mg
25.02%
Vitamin K:25.16µg
23.96%
Copper:0.46mg
22.87%
Vitamin D:2.09µg
13.91%
Folate:36.09µg
9.02%
Vitamin B5:0.62mg
6.19%