Herb-Buttered Grilled Corn

Vegetarian
Gluten Free
Health score
1%
Herb-Buttered Grilled Corn
45 min.
6
170kcal

Suggestions


Summer is the perfect time to enjoy the sweet, juicy goodness of fresh corn on the cob, and what better way to elevate this seasonal delight than with a delicious herb-buttered twist? Our Herb-Buttered Grilled Corn recipe is not only a feast for the taste buds but also a vibrant addition to any meal, making it an ideal side dish for barbecues, picnics, or family gatherings.

This vegetarian and gluten-free recipe is simple yet packed with flavor, thanks to the aromatic blend of fresh basil and oregano mixed into creamy, softened butter. The grilling process enhances the natural sweetness of the corn while infusing it with the rich, herbaceous notes of the butter. In just 45 minutes, you can prepare a dish that serves six people, making it perfect for sharing with friends and loved ones.

Imagine biting into a perfectly grilled ear of corn, the tender kernels bursting with flavor, complemented by the fragrant herbs that dance on your palate. With only 170 calories per serving, this dish is a guilt-free indulgence that everyone can enjoy. So fire up the grill, gather your ingredients, and get ready to impress your guests with this delightful summer side that celebrates the essence of fresh produce and simple cooking.

Ingredients

  • 0.3 cup butter softened
  •  ears corn 
  • teaspoons basil fresh minced
  • teaspoons oregano fresh minced

Equipment

  • pot
  • grill

Directions

  1. Pull back husks of corn, leaving them attached.
  2. Remove and discard silk; replace husks around corn.
  3. Place corn in a large stockpot; fill with water to cover. Soak 20 minutes; drain. Pull back husks of corn; set aside.
  4. Blend butter with herbs and brush evenly over corn; replace husks. Grill corn over medium-high heat, covered, about 15 minutes, until corn is tender.

Nutrition Facts

Calories170kcal
Protein6.73%
Fat55.84%
Carbs37.43%

Properties

Glycemic Index
20.83
Glycemic Load
0.01
Inflammation Score
-7
Nutrition Score
5.3126087240551%

Nutrients percent of daily need

Calories:169.6kcal
8.48%
Fat:11.47g
17.65%
Saturated Fat:6.78g
42.41%
Carbohydrates:17.3g
5.77%
Net Carbohydrates:15.21g
5.53%
Sugar:5.67g
6.3%
Cholesterol:27.11mg
9.04%
Sodium:94.76mg
4.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.11g
6.22%
Folate:39.78µg
9.95%
Vitamin A:496.55IU
9.93%
Vitamin B1:0.14mg
9.42%
Manganese:0.18mg
9.02%
Magnesium:35.37mg
8.84%
Phosphorus:84.13mg
8.41%
Fiber:2.08g
8.34%
Vitamin B3:1.63mg
8.15%
Vitamin C:6.14mg
7.44%
Potassium:254.52mg
7.27%
Vitamin B5:0.67mg
6.65%
Vitamin K:5.44µg
5.18%
Vitamin B6:0.09mg
4.55%
Iron:0.72mg
3.98%
Vitamin B2:0.06mg
3.37%
Vitamin E:0.48mg
3.18%
Zinc:0.44mg
2.96%
Copper:0.05mg
2.65%
Calcium:15.53mg
1.55%
Source:My Recipes