Herb Buttered Potatoes and Corn

Vegetarian
Gluten Free
Health score
7%
Herb Buttered Potatoes and Corn
45 min.
8
206kcal

Suggestions

Ingredients

  • 2.5 pounds baby potatoes red cut in half
  • teaspoons thyme leaves dried
  •  ears corn ()
  • 0.3 cup flat parsley chopped
  • servings salt and pepper 
  • tablespoons butter unsalted

Equipment

  • bowl
  • pot
  • aluminum foil
  • slotted spoon
  • chefs knife

Directions

  1. In a large saucepot, cover potatoes with water and 1 tsp. salt, and bring to a boil. Simmer until potatoes are tender, about 15 minutes. Using a slotted spoon, remove potatoes, put them in a large bowl and set aside; cover with foil to keep warm. Leave water in saucepot.
  2. Using a sharp chef's knife, slice corn kernels from cobs. Bring potato water back to a boil and add corn. Cook for 1 minute; drain.
  3. Combine potatoes and corn in a large bowl. Toss with butter and herbs and season with salt and pepper.
  4. Serve hot.
  5. Change the herbs. If you don't care for thyme, swap in another herb, such as marjoram or oregano.

Nutrition Facts

Calories206kcal
Protein9.47%
Fat21.86%
Carbs68.67%

Properties

Glycemic Index
14.47
Glycemic Load
18.15
Inflammation Score
-7
Nutrition Score
12.496521728194%

Flavonoids

Apigenin
4.04mg
Luteolin
0.02mg
Kaempferol
1.16mg
Myricetin
0.28mg
Quercetin
1mg

Nutrients percent of daily need

Calories:206.2kcal
10.31%
Fat:5.33g
8.2%
Saturated Fat:2.96g
18.51%
Carbohydrates:37.67g
12.56%
Net Carbohydrates:33.04g
12.02%
Sugar:5.35g
5.95%
Cholesterol:11.29mg
3.76%
Sodium:214.18mg
9.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.19g
10.39%
Vitamin C:35.13mg
42.59%
Vitamin K:38.3µg
36.48%
Vitamin B6:0.48mg
24.21%
Potassium:792.73mg
22.65%
Fiber:4.62g
18.49%
Manganese:0.35mg
17.51%
Magnesium:59.17mg
14.79%
Vitamin B1:0.22mg
14.75%
Phosphorus:143.72mg
14.37%
Folate:54.72µg
13.68%
Vitamin B3:2.73mg
13.64%
Iron:1.88mg
10.47%
Copper:0.2mg
9.77%
Vitamin B5:0.92mg
9.17%
Vitamin A:427.71IU
8.55%
Vitamin B2:0.09mg
5.12%
Zinc:0.76mg
5.08%
Calcium:27.05mg
2.71%
Vitamin E:0.22mg
1.44%
Selenium:0.9µg
1.28%
Source:My Recipes