Herb Chicken Sandwiches

Gluten Free
Health score
38%
Herb Chicken Sandwiches
20 min.
6
709kcal

Suggestions

Ingredients

  • 1.5 cups arugula loosely packed
  • ounces ripened cheese blue soft
  • servings herb-marinated chicken breasts 
  • 12 oz deli rolls split
  • tablespoons mayonnaise 
  • tablespoons olive oil divided
  • 0.5 teaspoon pepper freshly ground
  •  bell peppers red
  • 0.5 teaspoon salt 
  • large onions sweet

Equipment

  • bowl
  • grill

Directions

  1. Preheat grill to 400 to 450 (high) heat.
  2. Cut onion into 1/4-inch-thick slices.
  3. Brush with 1 Tbsp. olive oil, and sprinkle with 1/4 tsp. salt and 1/4 tsp. pepper.
  4. Cut bell peppers into 1-inch-wide strips.
  5. Place pepper strips in a large bowl, and drizzle with 1 Tbsp. olive oil.
  6. Sprinkle with remaining 1/4 tsp. salt and 1/4 tsp. pepper; toss to coat.
  7. Grill onion and bell pepper strips, covered with grill lid, over 400 to 450 (high) heat 7 to 10 minutes on each side or until lightly charred and tender.
  8. Brush cut sides of rolls with remaining 2 Tbsp. olive oil, and grill, cut sides down, without grill lid, over 400 to 450 (high) heat 1 to 2 minutes or until lightly browned and toasted.
  9. Spread blue cheese on cut sides of roll bottoms; top with arugula, bell pepper strips, chicken, and onion.
  10. Spread mayonnaise on cut sides of roll tops.
  11. Place roll tops, mayonnaise sides down, on top of onion, pressing lightly.
  12. *French hamburger buns may be substituted. We tested with Publix French Hamburger Buns.
  13. Note: We tested with Saga Classic Soft-Ripened Blue-Veined Cheese.

Nutrition Facts

Calories709kcal
Protein38.31%
Fat54.35%
Carbs7.34%

Properties

Glycemic Index
28.83
Glycemic Load
0.99
Inflammation Score
-9
Nutrition Score
38.227825828221%

Flavonoids

Epigallocatechin 3-gallate
0.09mg
Apigenin
0.01mg
Luteolin
0.39mg
Isorhamnetin
0.22mg
Kaempferol
3.01mg
Myricetin
1.26mg
Quercetin
16.55mg

Nutrients percent of daily need

Calories:708.97kcal
35.45%
Fat:42.25g
65%
Saturated Fat:12.06g
75.36%
Carbohydrates:12.84g
4.28%
Net Carbohydrates:10.48g
3.81%
Sugar:8.34g
9.27%
Cholesterol:203.39mg
67.8%
Sodium:1502.33mg
65.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:67.02g
134.04%
Vitamin B3:27.09mg
135.44%
Selenium:89.57µg
127.96%
Vitamin B6:2.27mg
113.46%
Vitamin C:84.92mg
102.93%
Phosphorus:738.43mg
73.84%
Vitamin A:2240.77IU
44.82%
Vitamin B5:4.23mg
42.33%
Potassium:1339.28mg
38.27%
Vitamin B1:0.57mg
38.23%
Vitamin K:38.43µg
36.6%
Vitamin B2:0.52mg
30.67%
Zinc:3.59mg
23.96%
Magnesium:94.82mg
23.7%
Vitamin E:3.48mg
23.21%
Folate:77.57µg
19.39%
Vitamin B12:1.12µg
18.66%
Calcium:176.31mg
17.63%
Iron:2.12mg
11.77%
Manganese:0.23mg
11.66%
Copper:0.2mg
9.91%
Fiber:2.36g
9.46%
Vitamin D:0.77µg
5.13%
Source:My Recipes