Herb Chicken Sandwiches With Grilled Peaches

Gluten Free
Health score
34%
Herb Chicken Sandwiches With Grilled Peaches
20 min.
6
711kcal

Suggestions

Ingredients

  • 1.5 cups arugula loosely packed
  • ounces ripened cheese blue soft
  • servings herb-marinated chicken breasts 
  • 12 oz deli rolls split
  • tablespoons mayonnaise 
  • tablespoons olive oil divided
  • large peaches 
  • 0.5 teaspoon pepper freshly ground
  •  bell peppers red
  • 0.5 teaspoon salt 
  • large onion sweet

Equipment

  • bowl
  • grill

Directions

  1. Preheat grill to 400 to 450 (high) heat.
  2. Cut onion into 1/4-inch-thick slices.
  3. Brush with 1 Tbsp. olive oil, and sprinkle with 1/4 tsp. salt and 1/4 tsp. pepper.
  4. Cut bell peppers into 1-inch-wide strips.
  5. Place pepper strips in a large bowl, and drizzle with 1 Tbsp. olive oil.
  6. Sprinkle with remaining 1/4 tsp. salt and 1/4 tsp. pepper; toss to coat.
  7. Grill onion and bell pepper strips, covered with grill lid, over 400 to 450 (high) heat 7 to 10 minutes on each side or until lightly charred and tender.
  8. Cut peaches into 1/4-inch-thick rounds, cutting through stem and bottom ends. Grill peach slices, covered with grill lid, over 350 to 400 (medium-high) heat 3 to 5 minutes on each side or until grill marks appear.
  9. Brush cut sides of rolls with remaining 2 Tbsp. olive oil, and grill, cut sides down, without grill lid, over 400 to 450 (high) heat 1 to 2 minutes or until lightly browned and toasted.
  10. Spread blue cheese on cut sides of roll bottoms; top with arugula, bell pepper strips, chicken, onion, and peaches.
  11. Spread mayonnaise on cut sides of roll tops.
  12. Place roll tops, mayonnaise sides down, on top of onion, pressing lightly.
  13. *French hamburger buns may be substituted. We tested with Publix French Hamburger Buns.
  14. Note: We tested with Saga Classic Soft-Ripened Blue-Veined Cheese.

Nutrition Facts

Calories711kcal
Protein38.13%
Fat54.25%
Carbs7.62%

Properties

Glycemic Index
35.54
Glycemic Load
2.76
Inflammation Score
-9
Nutrition Score
36.193043501481%

Flavonoids

Cyanidin
1.12mg
Catechin
2.87mg
Epigallocatechin
0.61mg
Epicatechin
1.37mg
Epigallocatechin 3-gallate
0.22mg
Apigenin
0.01mg
Luteolin
0.26mg
Isorhamnetin
0.22mg
Kaempferol
2.51mg
Myricetin
0.63mg
Quercetin
8.88mg

Nutrients percent of daily need

Calories:710.66kcal
35.53%
Fat:42.31g
65.09%
Saturated Fat:12.06g
75.36%
Carbohydrates:13.37g
4.46%
Net Carbohydrates:11.04g
4.02%
Sugar:9.63g
10.7%
Cholesterol:203.39mg
67.8%
Sodium:1504.7mg
65.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:66.91g
133.82%
Vitamin B3:27.29mg
136.46%
Selenium:90.5µg
129.29%
Vitamin B6:2.15mg
107.72%
Phosphorus:731.21mg
73.12%
Vitamin C:59.28mg
71.85%
Vitamin B5:4.21mg
42.05%
Potassium:1302.95mg
37.23%
Vitamin K:39.04µg
37.18%
Vitamin B1:0.55mg
36.94%
Vitamin A:1809.4IU
36.19%
Vitamin B2:0.51mg
30.1%
Zinc:3.61mg
24.04%
Vitamin E:3.58mg
23.88%
Magnesium:92.14mg
23.03%
Vitamin B12:1.12µg
18.66%
Calcium:166.22mg
16.62%
Folate:59.26µg
14.81%
Iron:2.09mg
11.6%
Copper:0.21mg
10.47%
Manganese:0.2mg
10.23%
Fiber:2.33g
9.31%
Vitamin D:0.77µg
5.13%
Source:My Recipes