Herb Crusted Beef Tenderloin

Gluten Free
Health score
28%
Herb Crusted Beef Tenderloin
235 min.
6
827kcal

Suggestions

Ingredients

  • pounds center cut beef tenderloin trimmed
  • 0.5 teaspoon pepper black freshly ground
  • tablespoon pepper black freshly ground
  •  eggs 
  • teaspoons rosemary fresh chopped
  • 1.5 teaspoons thyme leaves fresh chopped
  • teaspoons thyme leaves fresh chopped
  • teaspoons garlic minced
  • tablespoons garlic minced
  • 0.5 pound gruyere cheese grated
  • 1.5 cups heavy cream 
  • tablespoon kosher salt 
  • 1.5 teaspoons kosher salt 
  • 0.3 teaspoon nutmeg grated
  • 0.3 cup olive oil 
  • tablespoons olive oil 
  • teaspoons parsley fresh italian chopped
  • 0.5 cup ruby port 
  • 1.5 pounds onion red thinly sliced
  • 0.5 cup red wine vinegar 
  • 0.3 cup sugar 
  • tablespoon butter unsalted
  • pounds yukon gold potatoes very thinly sliced

Equipment

  • frying pan
  • baking paper
  • oven
  • whisk
  • pot
  • baking pan

Directions

  1. Special equipment: an ovenproof skillet and butcher's string 8 by 8 by 2-inch baking pan and parchment paper
  2. Preheat the oven to 400 degrees F.
  3. Tie the beef with butcher's string and rub with the olive oil.
  4. Combine the rosemary, parsley, thyme, and garlic and pat the mixture on the beef. Season the beef with salt and pepper.
  5. Over high heat sear the beef in an ovenproof skillet, turning to brown on all sides, about 5 minutes.
  6. Place the skillet directly into the oven and roast the beef for 20 to 25 minutes.
  7. Let the beef rest for 10 minutes before removing the string and slicing.
  8. Preheat the oven to 375 degrees F.
  9. Line the bottom and sides of an 8 by 8 by 2-inch baking pan with parchment paper. Rub the parchment paper with butter and a little bit of the garlic.
  10. Lay the potatoes in overlapping rows to cover the bottom of the parchment paper.
  11. Sprinkle with some of the cheese and garlic. Repeat the layering process until all the potatoes, cheese and garlic have been used.
  12. Whisk together the eggs, cream, salt, pepper, and nutmeg.
  13. Pour the egg mixture over the potatoes. Press down on the potatoes to distribute the egg mixture. Cover the dish with parchment paper and bake for 1 1/2 hours. (
  14. Remove the parchment paper from the top for the last 20 minutes to brown the top).
  15. Allow the flan to rest for at least 15 minutes before turning out of the pan and cutting into serving sizes. This dish is best made a day ahead, then portioned and reheated in 400 degree F oven for 10 to 15 minutes.
  16. In a medium pot heat the olive oil over medium-high heat, add the onions, and cook for 7 minutes until soft, stirring frequently. Stir in the sugar and salt, and cook for a further 7 minutes.
  17. Add the port and vinegar, and bring to a boil. Reduce the heat to medium-low and simmer for 30 minutes or until thickened. Stir in the thyme. Keeps for 1 week stored in the refrigerator in an airtight container

Nutrition Facts

Calories827kcal
Protein10.81%
Fat56.93%
Carbs32.26%

Properties

Glycemic Index
82.81
Glycemic Load
37.84
Inflammation Score
-10
Nutrition Score
26.636956422225%

Flavonoids

Petunidin
1.33mg
Delphinidin
0.78mg
Malvidin
18.97mg
Peonidin
0.79mg
Catechin
1.97mg
Epicatechin
1.51mg
Naringenin
0.01mg
Apigenin
0.12mg
Luteolin
0.57mg
Isorhamnetin
5.68mg
Kaempferol
2.57mg
Myricetin
0.12mg
Quercetin
25.08mg

Nutrients percent of daily need

Calories:827.32kcal
41.37%
Fat:51.8g
79.69%
Saturated Fat:24.76g
154.74%
Carbohydrates:66.03g
22.01%
Net Carbohydrates:58.52g
21.28%
Sugar:18.49g
20.54%
Cholesterol:195.67mg
65.22%
Sodium:2084.68mg
90.64%
Alcohol:3.06g
100%
Alcohol %:0.56%
100%
Protein:22.13g
44.27%
Vitamin C:57.01mg
69.1%
Calcium:510.56mg
51.06%
Phosphorus:483.82mg
48.38%
Vitamin B6:0.96mg
48.19%
Manganese:0.8mg
39.98%
Potassium:1308.63mg
37.39%
Fiber:7.5g
30.02%
Vitamin A:1483.03IU
29.66%
Vitamin B2:0.44mg
25.9%
Selenium:16.21µg
23.16%
Magnesium:91.92mg
22.98%
Vitamin E:2.97mg
19.79%
Vitamin B1:0.29mg
19.52%
Zinc:2.87mg
19.16%
Folate:75.43µg
18.86%
Copper:0.37mg
18.74%
Vitamin K:18.69µg
17.8%
Iron:3.16mg
17.55%
Vitamin B5:1.57mg
15.72%
Vitamin B12:0.9µg
15%
Vitamin B3:2.73mg
13.66%
Vitamin D:1.65µg
11.03%