Herb Crusted Beef Tenderloin

Dairy Free
Health score
14%
Herb Crusted Beef Tenderloin
75 min.
8
27kcal

Suggestions


Indulge in the exquisite flavors of our Herb Crusted Beef Tenderloin, a dish that promises to elevate any meal into a gourmet experience. Perfect for special occasions or a delightful family dinner, this dairy-free recipe showcases the tender, juicy beef tenderloin, expertly seasoned and encrusted with a vibrant mix of fresh herbs and crispy panko breadcrumbs.

Imagine the aroma wafting through your kitchen as the beef roasts to perfection, creating a beautiful crust that locks in the savory juices. The combination of Dijon mustard, garlic, and a medley of parsley, rosemary, and thyme not only enhances the beef's natural flavors but also adds a refreshing herbal note that will tantalize your taste buds.

With a total preparation and cooking time of just 75 minutes, this dish is surprisingly easy to make, allowing you to impress your guests without spending all day in the kitchen. Each serving is a mere 27 calories, making it a guilt-free indulgence that fits perfectly into a balanced diet.

Whether you're serving it for lunch, dinner, or a festive gathering, this Herb Crusted Beef Tenderloin is sure to be the star of the show. So gather your ingredients, preheat your oven, and get ready to create a culinary masterpiece that will leave everyone asking for seconds!

Ingredients

  • 2.5 lb frangelico trimmed of fat
  • teaspoons dijon mustard 
  • 0.5 cup panko bread crumbs crispy
  • 0.3 cup parsley fresh chopped
  • tablespoons rosemary leaves fresh chopped
  • tablespoons thyme sprigs fresh chopped
  • tablespoon coarse salt (kosher or sea)
  • tablespoon pepper freshly ground
  • 10 cloves garlic finely chopped
  • sprigs rosemary leaves fresh

Equipment

  • bowl
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • kitchen twine

Directions

  1. Heat oven to 500°F. Turn small end of beef under about 6 inches. Tie turned-under portion of beef with kitchen string at about 1 1/2-inch intervals.
  2. Place beef in shallow roasting pan.
  3. Brush with mustard. In small bowl, mix bread crumbs and remaining ingredients. Pat bread crumb mixture onto mustard-coated beef, pressing gently. Insert ovenproof meat thermometer so tip is in thickest part of beef.
  4. Bake uncovered 10 minutes. Reduce oven temperature to 350°F.
  5. Bake 30 minutes longer or until thermometer reads 135°F or150°F. Cover loosely with foil; let stand 20 minutes or until thermometer reads 145°F (medium-rare) or 160°F (medium).
  6. Remove string from beef before carving.
  7. Garnish with rosemary sprigs.

Nutrition Facts

Calories27kcal
Protein15.32%
Fat12.99%
Carbs71.69%

Properties

Glycemic Index
21.38
Glycemic Load
0.55
Inflammation Score
-9
Nutrition Score
4.1439130215541%

Flavonoids

Naringenin
0.13mg
Apigenin
4.09mg
Luteolin
0.82mg
Kaempferol
0.04mg
Myricetin
0.34mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:27.3kcal
1.37%
Fat:0.42g
0.65%
Saturated Fat:0.09g
0.57%
Carbohydrates:5.24g
1.75%
Net Carbohydrates:4.29g
1.56%
Sugar:0.34g
0.37%
Cholesterol:0mg
0%
Sodium:936.01mg
40.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.12g
2.24%
Vitamin K:32.34µg
30.8%
Manganese:0.25mg
12.3%
Vitamin C:6.59mg
7.99%
Vitamin A:262.74IU
5.25%
Iron:0.83mg
4.61%
Fiber:0.95g
3.8%
Selenium:2.58µg
3.69%
Vitamin B1:0.05mg
3.54%
Vitamin B6:0.06mg
3.24%
Calcium:30.78mg
3.08%
Copper:0.05mg
2.39%
Magnesium:9.56mg
2.39%
Folate:8.67µg
2.17%
Phosphorus:19.77mg
1.98%
Vitamin B2:0.03mg
1.97%
Vitamin B3:0.36mg
1.81%
Potassium:61.69mg
1.76%
Zinc:0.19mg
1.24%