Herb-Crusted Flank Steak with Cherry Tomatoes and Olives

Gluten Free
Dairy Free
Very Healthy
Health score
69%
Herb-Crusted Flank Steak with Cherry Tomatoes and Olives
45 min.
6
430kcal

Suggestions


There's nothing quite like the savory aroma of herb-crusted flank steak sizzling on the grill. This Herb-Crusted Flank Steak with Cherry Tomatoes and Olives is not only a feast for the senses but also a wholesome option for health-conscious foodies. With its gluten-free and dairy-free profile, this dish caters to a variety of dietary needs, ensuring everyone at the table can indulge without worry.

Marinated for hours in a vibrant mix of fresh herbs, garlic, and extra-virgin olive oil, the flank steak absorbs all the rich flavors, resulting in a tender and juicy experience that melts in your mouth. Paired with sweet, halved cherry tomatoes and a medley of tangy olives, this main course brings together a delightful balance of tastes and textures. The burst of freshness from the herbs, combined with the tartness of the olives and the juiciness of the tomatoes, elevates this meal to new heights.

Perfect for a weekend dinner or a festive gathering, this recipe serves six and is sure to impress. With just 430 calories per serving, it allows you to enjoy a satisfying meal without the guilt. Whether for lunch or dinner, gather your loved ones around the table and savor a dish that embodies both health and flavor. Your taste buds and your body will thank you!

Ingredients

  • cups cherry tomatoes halved
  • pound flank steak 
  • 0.3 cup basil fresh chopped
  • tablespoons rosemary leaves fresh chopped
  • tablespoon tarragon fresh chopped
  • tablespoons thyme sprigs fresh chopped
  •  garlic clove minced
  • 1.5 teaspoons pepper black
  • 0.3 cup kalamata olives black pitted coarsely chopped
  • 0.3 cup oil-cured olives green pitted coarsely chopped
  • 0.3 cup olive oil extra virgin extra-virgin
  • cup parsley fresh italian chopped
  • teaspoons salt 
  • tablespoons sherry vinegar 

Equipment

  • bowl
  • plastic wrap
  • grill
  • aluminum foil
  • cutting board
  • glass baking pan

Directions

  1. Mix first 6 ingredients in small bowl.
  2. Place steaks in large glass baking dish.
  3. Brush steaks with olive oil. Rub with herb mixture. Cover with plastic wrap and refrigerate at least 1 hour and up to 8 hours.
  4. Mix all ingredients in large bowl. Season tomatoes to taste with salt and pepper. (Can be made 2 hours ahead.
  5. Let stand at room temperature.)
  6. Prepare barbecue (medium-high heat). Grill steaks until cooked to desired doneness, about 4 minutes per side for medium.
  7. Transfer steaks to cutting board. Cover with foil.
  8. Let stand 5 minutes.
  9. Cut steaks across grain into 1/2-inch-thick slices. Arrange steak slices on large platter. Spoon tomatoes with juices over steaks and serve.

Nutrition Facts

Calories430kcal
Protein47.46%
Fat47.76%
Carbs4.78%

Properties

Glycemic Index
46.5
Glycemic Load
0.72
Inflammation Score
-10
Nutrition Score
32.810000170832%

Flavonoids

Naringenin
0.17mg
Apigenin
21.62mg
Luteolin
1.26mg
Kaempferol
0.16mg
Myricetin
1.51mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:429.72kcal
21.49%
Fat:22.39g
34.44%
Saturated Fat:6.25g
39.09%
Carbohydrates:5.04g
1.68%
Net Carbohydrates:3.32g
1.21%
Sugar:1.4g
1.55%
Cholesterol:136.08mg
45.36%
Sodium:1083.92mg
47.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.05g
100.11%
Vitamin K:178.67µg
170.16%
Selenium:67.49µg
96.41%
Vitamin B6:1.48mg
73.89%
Vitamin B3:14.72mg
73.6%
Zinc:8.99mg
59.94%
Phosphorus:488.13mg
48.81%
Vitamin C:29.61mg
35.89%
Vitamin B12:2.06µg
34.4%
Iron:5.51mg
30.61%
Potassium:1011.47mg
28.9%
Vitamin A:1364.41IU
27.29%
Vitamin B2:0.31mg
18.39%
Vitamin E:2.75mg
18.33%
Magnesium:70.96mg
17.74%
Manganese:0.33mg
16.44%
Vitamin B5:1.57mg
15.65%
Folate:57.25µg
14.31%
Copper:0.27mg
13.43%
Vitamin B1:0.2mg
13.29%
Calcium:104.26mg
10.43%
Fiber:1.72g
6.88%
Source:Epicurious