Herb-Crusted Flank Steak with Cherry Tomatoes and Olives

Gluten Free
Dairy Free
Very Healthy
Health score
69%
Herb-Crusted Flank Steak with Cherry Tomatoes and Olives
45 min.
6
430kcal

Suggestions


Are you ready to elevate your dinner game with a dish that's both delicious and health-conscious? Look no further than this Herb-Crusted Flank Steak with Cherry Tomatoes and Olives! A true celebration of flavors, this mouthwatering recipe is perfect for any occasion, whether it's a casual lunch or a sophisticated dinner party.

This gluten-free and dairy-free dish boasts a solid health score of 69, making it a fantastic option for those looking to maintain a balanced diet without sacrificing taste. Each serving packs a satisfying 430 calories, primarily thanks to its protein-rich flank steak, making it a delightful main course that won't weigh you down.

The secret to this dish lies in the vibrant herb mixture of fresh basil, rosemary, tarragon, and thyme, which infuses the steak with an aromatic goodness that your taste buds won't forget. Paired with the burst of flavors from halved cherry tomatoes and brine-cured olives, this herb-crusted flank steak is not just a meal—it's an experience. The combination of juicy tomatoes and tangy olives adds a bright and refreshing contrast to the savory steak, making every bite a harmony of taste and texture.

Whether you're a seasoned cook or a kitchen novice, this recipe comes together in just 45 minutes, allowing you to create a beautiful and healthful dish with ease. So gather your ingredients, fire up the grill, and get ready to impress your family and friends with this gourmet-style dish!

Ingredients

  • cups cherry tomatoes halved
  • pound flank steaks 
  • 0.3 cup basil fresh chopped
  • tablespoons rosemary fresh chopped
  • tablespoon tarragon fresh chopped
  • tablespoons thyme leaves fresh chopped
  •  garlic cloves minced
  • 1.5 teaspoons ground pepper black
  • 0.3 cup kalamata olives black pitted coarsely chopped
  • 0.3 cup brine-cured olives green pitted coarsely chopped
  • 0.3 cup olive oil extra-virgin
  • cup parsley fresh italian chopped
  • teaspoons salt 
  • tablespoons sherry wine vinegar 

Equipment

  • bowl
  • plastic wrap
  • grill
  • aluminum foil
  • cutting board
  • glass baking pan

Directions

  1. Mix first 6 ingredients in small bowl.
  2. Place steaks in large glass baking dish.
  3. Brush steaks with olive oil. Rub with herb mixture. Cover with plastic wrap and refrigerate at least 1 hour and up to 8 hours.
  4. Mix all ingredients in large bowl. Season tomatoes to taste with salt and pepper. (Can be made 2 hours ahead.
  5. Let stand at room temperature.)
  6. Prepare barbecue (medium-high heat). Grill steaks until cooked to desired doneness, about 4 minutes per side for medium.
  7. Transfer steaks to cutting board. Cover with foil.
  8. Let stand 5 minutes.
  9. Cut steaks across grain into 1/2-inch-thick slices. Arrange steak slices on large platter. Spoon tomatoes with juices over steaks and serve.

Nutrition Facts

Calories430kcal
Protein47.46%
Fat47.76%
Carbs4.78%

Properties

Glycemic Index
46.5
Glycemic Load
0.72
Inflammation Score
-10
Nutrition Score
32.810000170832%

Flavonoids

Naringenin
0.17mg
Apigenin
21.62mg
Luteolin
1.26mg
Kaempferol
0.16mg
Myricetin
1.51mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:429.72kcal
21.49%
Fat:22.39g
34.44%
Saturated Fat:6.25g
39.09%
Carbohydrates:5.04g
1.68%
Net Carbohydrates:3.32g
1.21%
Sugar:1.4g
1.55%
Cholesterol:136.08mg
45.36%
Sodium:1083.92mg
47.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.05g
100.11%
Vitamin K:178.67µg
170.16%
Selenium:67.49µg
96.41%
Vitamin B6:1.48mg
73.89%
Vitamin B3:14.72mg
73.6%
Zinc:8.99mg
59.94%
Phosphorus:488.13mg
48.81%
Vitamin C:29.61mg
35.89%
Vitamin B12:2.06µg
34.4%
Iron:5.51mg
30.61%
Potassium:1011.47mg
28.9%
Vitamin A:1364.41IU
27.29%
Vitamin B2:0.31mg
18.39%
Vitamin E:2.75mg
18.33%
Magnesium:70.96mg
17.74%
Manganese:0.33mg
16.44%
Vitamin B5:1.57mg
15.65%
Folate:57.25µg
14.31%
Copper:0.27mg
13.43%
Vitamin B1:0.2mg
13.29%
Calcium:104.26mg
10.43%
Fiber:1.72g
6.88%
Source:Epicurious