Herb-Crusted Flank Steak with Cherry Tomatoes and Olives

Gluten Free
Dairy Free
Very Healthy
Health score
69%
Herb-Crusted Flank Steak with Cherry Tomatoes and Olives
45 min.
6
430kcal

Suggestions

Ingredients

  • cups cherry tomatoes halved
  • pound flank steaks 
  • 0.3 cup basil fresh chopped
  • tablespoons rosemary fresh chopped
  • tablespoon tarragon fresh chopped
  • tablespoons thyme leaves fresh chopped
  •  garlic cloves minced
  • 1.5 teaspoons ground pepper black
  • 0.3 cup kalamata olives black pitted coarsely chopped
  • 0.3 cup brine-cured olives green pitted coarsely chopped
  • 0.3 cup olive oil extra-virgin
  • cup parsley fresh italian chopped
  • teaspoons salt 
  • tablespoons sherry wine vinegar 

Equipment

  • bowl
  • plastic wrap
  • grill
  • aluminum foil
  • cutting board
  • glass baking pan

Directions

  1. Mix first 6 ingredients in small bowl.
  2. Place steaks in large glass baking dish.
  3. Brush steaks with olive oil. Rub with herb mixture. Cover with plastic wrap and refrigerate at least 1 hour and up to 8 hours.
  4. Mix all ingredients in large bowl. Season tomatoes to taste with salt and pepper. (Can be made 2 hours ahead.
  5. Let stand at room temperature.)
  6. Prepare barbecue (medium-high heat). Grill steaks until cooked to desired doneness, about 4 minutes per side for medium.
  7. Transfer steaks to cutting board. Cover with foil.
  8. Let stand 5 minutes.
  9. Cut steaks across grain into 1/2-inch-thick slices. Arrange steak slices on large platter. Spoon tomatoes with juices over steaks and serve.

Nutrition Facts

Calories430kcal
Protein47.46%
Fat47.76%
Carbs4.78%

Properties

Glycemic Index
46.5
Glycemic Load
0.72
Inflammation Score
-10
Nutrition Score
32.810000170832%

Flavonoids

Naringenin
0.17mg
Apigenin
21.62mg
Luteolin
1.26mg
Kaempferol
0.16mg
Myricetin
1.51mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:429.72kcal
21.49%
Fat:22.39g
34.44%
Saturated Fat:6.25g
39.09%
Carbohydrates:5.04g
1.68%
Net Carbohydrates:3.32g
1.21%
Sugar:1.4g
1.55%
Cholesterol:136.08mg
45.36%
Sodium:1083.92mg
47.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.05g
100.11%
Vitamin K:178.67µg
170.16%
Selenium:67.49µg
96.41%
Vitamin B6:1.48mg
73.89%
Vitamin B3:14.72mg
73.6%
Zinc:8.99mg
59.94%
Phosphorus:488.13mg
48.81%
Vitamin C:29.61mg
35.89%
Vitamin B12:2.06µg
34.4%
Iron:5.51mg
30.61%
Potassium:1011.47mg
28.9%
Vitamin A:1364.41IU
27.29%
Vitamin B2:0.31mg
18.39%
Vitamin E:2.75mg
18.33%
Magnesium:70.96mg
17.74%
Manganese:0.33mg
16.44%
Vitamin B5:1.57mg
15.65%
Folate:57.25µg
14.31%
Copper:0.27mg
13.43%
Vitamin B1:0.2mg
13.29%
Calcium:104.26mg
10.43%
Fiber:1.72g
6.88%
Source:Epicurious