Herb Crusted Pork Tenderloin

Gluten Free
Dairy Free
Health score
49%
Herb Crusted Pork Tenderloin
135 min.
6
444kcal

Suggestions

Ingredients

  • pound pork loin boneless with fat left on
  • teaspoon basil dried fresh
  • teaspoon rosemary dried fresh minced
  • teaspoon thyme leaves dried fresh minced
  • cloves garlic minced
  • tablespoons olive oil 
  • tablespoon salt 

Equipment

  • bowl
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Preheat oven to 475 degrees F.
  2. Place the pork loin on a rack in a roasting pan.
  3. Combine the remaining ingredients in a small bowl. With your fingers, massage the mixture onto the pork loin, covering all of the meat and fat.
  4. Roast the pork for 30 minutes, then reduce the heat to 425 degrees F and roast for an additional hour. Test for doneness using an instant-read thermometer. When the internal temperature reaches 155 degrees F, remove the roast from the oven. Allow it to sit for about 20 minutes before carving. It will continue to cook while it rests.

Nutrition Facts

Calories444kcal
Protein63.56%
Fat35.74%
Carbs0.7%

Properties

Glycemic Index
24.17
Glycemic Load
0.2
Inflammation Score
-5
Nutrition Score
28.705217233009%

Flavonoids

Apigenin
0.01mg
Luteolin
0.16mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:443.76kcal
22.19%
Fat:16.96g
26.09%
Saturated Fat:4.42g
27.64%
Carbohydrates:0.75g
0.25%
Net Carbohydrates:0.66g
0.24%
Sugar:0.02g
0.02%
Cholesterol:190.51mg
63.5%
Sodium:1311.38mg
57.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:67.85g
135.71%
Selenium:84.05µg
120.07%
Vitamin B6:2.31mg
115.46%
Vitamin B1:1.34mg
89.59%
Vitamin B3:17.39mg
86.96%
Phosphorus:683.82mg
68.38%
Zinc:5.48mg
36.5%
Vitamin B2:0.57mg
33.49%
Potassium:1141.45mg
32.61%
Vitamin B12:1.54µg
25.7%
Vitamin B5:2.27mg
22.66%
Magnesium:79.71mg
19.93%
Iron:1.76mg
9.79%
Copper:0.18mg
9.21%
Vitamin D:1.21µg
8.06%
Vitamin E:1.07mg
7.11%
Manganese:0.06mg
3.18%
Vitamin K:2.91µg
2.77%
Calcium:20.94mg
2.09%
Vitamin C:1.16mg
1.41%