Herb-Crusted Pork Tenderloin

Dairy Free
Health score
22%
Herb-Crusted Pork Tenderloin
65 min.
6
233kcal

Suggestions


Indulge in the delightful flavors of our Herb-Crusted Pork Tenderloin, a dish that perfectly balances taste and health. This dairy-free recipe is not only easy to prepare but also makes for an impressive centerpiece for any meal, whether it's a cozy family dinner or a festive gathering with friends. With just 65 minutes of your time, you can create a succulent pork tenderloin that serves six, making it an ideal choice for entertaining.

The tenderloin is coated with a vibrant herb mixture, featuring fresh parsley and thyme, which infuses the meat with aromatic flavors. The crispy herb crust adds a delightful texture, while the juicy pork remains tender and flavorful. Each serving contains only 233 calories, allowing you to enjoy a satisfying main course without the guilt.

As you prepare this dish, the enticing aroma of garlic and herbs will fill your kitchen, setting the stage for a memorable dining experience. Pair it with your favorite sides, and you have a meal that is sure to impress even the most discerning palates. Whether you're looking for a hearty lunch or a comforting dinner, this Herb-Crusted Pork Tenderloin is a must-try recipe that will leave everyone asking for seconds!

Ingredients

  • 1.5 lb pork tenderloin 
  • cup breadcrumbs soft ()
  • 0.3 cup parsley fresh chopped
  • tablespoons thyme leaves dried fresh chopped
  • tablespoon vegetable oil 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon fennel seeds 
  • 0.3 teaspoon pepper 
  • cloves garlic finely chopped

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Heat oven to 450°F. Spray shallow roasting pan and rack with cooking spray.
  2. Place pork tenderloins on rack in pan.
  3. In small bowl, mix remaining ingredients. Spoon herb mixture evenly over pork. Insert ovenproof meat thermometer so tip is in the thickest part of pork. Cover pork loosely with foil.
  4. Bake 20 minutes; remove foil.
  5. Bake uncovered 10 to 15 minutes longer or until thermometer reads 155°F. Cover pork loosely with foil and let stand 10 to 15 minutes or until thermometer reads 160°F. (Temperature will continue to rise about 5°F, and pork will be easier to carve.)

Nutrition Facts

Calories233kcal
Protein46.04%
Fat29.01%
Carbs24.95%

Properties

Glycemic Index
23.17
Glycemic Load
0.24
Inflammation Score
-9
Nutrition Score
20.550434547922%

Flavonoids

Apigenin
5.44mg
Luteolin
1.08mg
Kaempferol
0.04mg
Myricetin
0.39mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:232.75kcal
11.64%
Fat:7.32g
11.25%
Saturated Fat:1.92g
11.99%
Carbohydrates:14.16g
4.72%
Net Carbohydrates:12.83g
4.67%
Sugar:1.15g
1.28%
Cholesterol:73.71mg
24.57%
Sodium:386.46mg
16.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.12g
52.24%
Vitamin B1:1.29mg
86.24%
Selenium:39.04µg
55.78%
Vitamin B6:0.91mg
45.65%
Vitamin K:46.51µg
44.3%
Vitamin B3:8.78mg
43.92%
Phosphorus:311.65mg
31.17%
Vitamin B2:0.47mg
27.65%
Zinc:2.47mg
16.47%
Potassium:516.98mg
14.77%
Iron:2.59mg
14.39%
Manganese:0.26mg
13.21%
Magnesium:44.38mg
11.09%
Vitamin B12:0.65µg
10.88%
Vitamin B5:1.08mg
10.75%
Vitamin C:7.41mg
8.98%
Copper:0.17mg
8.48%
Vitamin A:324.5IU
6.49%
Folate:24.15µg
6.04%
Calcium:56.94mg
5.69%
Fiber:1.33g
5.31%
Vitamin E:0.47mg
3.13%
Vitamin D:0.34µg
2.27%