Herb Crusted Pork Tenderloin

Gluten Free
Health score
53%
Herb Crusted Pork Tenderloin
45 min.
3
380kcal

Suggestions


Indulge in the delightful flavors of our Herb Crusted Pork Tenderloin, a dish that makes any meal feel special. Perfectly seasoned and uniquely prepared, this recipe is not only gluten-free but also packed with a medley of wholesome ingredients that contribute to its nutritional score of 53. Imagine savoring succulent slices of pork tenderloin, infused with the aromatic essence of fresh thyme and roasted garlic, all while enjoying the health benefits it brings to your lunch or dinner table.

In just 45 minutes, you can prepare a meal that serves three people, making it an ideal option for intimate gatherings or family dinners. The combination of earthy cremini mushrooms, sweet potatoes, and vibrant greens like arugula and spinach creates a colorful and flavorful ensemble that complements the tenderloin beautifully. Each bite offers a delightful balance of protein, healthy fats, and satisfying carbohydrates, ensuring that you feel nourished and energized.

Whether you’re an experienced cook or just starting out, the straightforward instructions make it accessible for anyone who wishes to impress their guests. So, roll up your sleeves and get ready to enjoy an unforgettable meal that embodies the essence of comfort food with a healthy twist. Your taste buds will thank you!

Ingredients

  • cups arugula trimmed
  • cups baby spinach 
  • 0.5 teaspoon pepper black divided freshly ground
  • tablespoons butter divided
  • 1.3 cups cremini mushrooms sliced
  • 0.3 cup cooking wine dry white
  • 0.5 cup less-sodium chicken broth fat-free
  • 1.3 teaspoons thyme leaves fresh divided chopped
  •  garlic head whole
  • pound pork tenderloin trimmed
  • 0.8 teaspoon salt divided
  • 0.3 pound shallots quartered
  • cups sweet potatoes and into cubed peeled ()

Equipment

  • bowl
  • frying pan
  • oven
  • kitchen thermometer
  • aluminum foil
  • microwave

Directions

  1. Preheat oven to 35
  2. Remove white papery skin from garlic head (do not peel or separate the cloves). Wrap garlic head and each shallot separately in foil.
  3. Bake at 350 for 1 hour; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins.
  4. Place 1 tablespoon butter in a microwave-safe bowl. Microwave at HIGH 15 seconds or until melted. Rub butter over pork; sprinkle with 1 teaspoon thyme, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
  5. Heat a large ovenproof nonstick skillet over medium-high heat.
  6. Add pork; cook 5 minutes, browning on all sides.
  7. Place pan in oven; bake at 350 for 20 minutes or until a thermometer registers 160 (slightly pink).
  8. Remove pork from pan; cover with foil.
  9. Let stand 10 minutes.
  10. While pork stands, melt remaining 1 tablespoon butter in pan over medium-high heat.
  11. Add shallots and garlic; saut 2 minutes. Stir in potato; saut 2 minutes. Stir in mushrooms, remaining 1/2 teaspoon salt, and remaining 1/4 teaspoon pepper; saut 2 minutes. Stir in broth and wine; bring to a boil. Cover, reduce heat, and simmer 6 minutes or until the potatoes are tender. Stir in spinach, arugula, and remaining 1/4 teaspoon thyme; cook 1 minute or until greens are lightly wilted. Slice pork crosswise into 12 pieces.
  12. Serve pork over potato mixture.

Nutrition Facts

Calories380kcal
Protein40.28%
Fat28.01%
Carbs31.71%

Properties

Glycemic Index
108
Glycemic Load
10.9
Inflammation Score
-10
Nutrition Score
41.249130321586%

Flavonoids

Malvidin
0.02mg
Catechin
0.21mg
Epicatechin
0.15mg
Hesperetin
0.11mg
Naringenin
0.1mg
Apigenin
0.03mg
Luteolin
0.62mg
Isorhamnetin
0.86mg
Kaempferol
8.91mg
Myricetin
0.15mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:380.24kcal
19.01%
Fat:11.31g
17.39%
Saturated Fat:5.92g
37.03%
Carbohydrates:28.8g
9.6%
Net Carbohydrates:23.55g
8.56%
Sugar:8.06g
8.96%
Cholesterol:118.35mg
39.45%
Sodium:962.1mg
41.83%
Alcohol:2.75g
100%
Alcohol %:0.8%
100%
Protein:36.58g
73.17%
Vitamin A:16143.1IU
322.86%
Vitamin K:169.92µg
161.83%
Vitamin B1:1.67mg
111.25%
Vitamin B6:1.63mg
81.59%
Selenium:56.83µg
81.18%
Vitamin B3:12.36mg
61.82%
Phosphorus:513.05mg
51.31%
Vitamin B2:0.82mg
48.26%
Manganese:0.85mg
42.41%
Potassium:1450.09mg
41.43%
Magnesium:112.13mg
28.03%
Vitamin B5:2.74mg
27.37%
Folate:109.09µg
27.27%
Copper:0.53mg
26.41%
Zinc:3.94mg
26.25%
Iron:4.03mg
22.38%
Vitamin C:18.23mg
22.09%
Fiber:5.25g
21.01%
Vitamin B12:0.89µg
14.88%
Calcium:128.42mg
12.84%
Vitamin E:1.5mg
9.98%
Vitamin D:0.33µg
2.22%
Source:My Recipes