Herb-Crusted Pork Tenderloin with Horseradish-Roasted New Potatoes

Dairy Free
Health score
31%
Herb-Crusted Pork Tenderloin with Horseradish-Roasted New Potatoes
45 min.
6
429kcal

Suggestions


Indulge in a delightful culinary experience with our Herb-Crusted Pork Tenderloin paired with Horseradish-Roasted New Potatoes. This dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfect for lunch or dinner, it brings together the succulent tenderness of pork with a vibrant herb crust that adds a burst of freshness to every bite.

The star of this recipe is the pork tenderloin, which is coated in a savory mixture of fine breadcrumbs, fresh basil, parsley, and thyme, creating a crunchy exterior that beautifully contrasts with the juicy meat inside. Complementing this is the horseradish-infused roasted new potatoes, which are seasoned to perfection and provide a delightful kick that elevates the entire meal.

Ready in just 45 minutes, this dish is ideal for busy weeknights or special occasions alike. With a caloric breakdown that balances protein, fats, and carbohydrates, it’s a wholesome choice that doesn’t compromise on taste. Plus, it’s dairy-free, making it suitable for various dietary preferences.

Whether you’re hosting a dinner party or simply treating yourself to a delicious meal, this Herb-Crusted Pork Tenderloin with Horseradish-Roasted New Potatoes is sure to impress. Garnish with fresh herb sprigs for an added touch of elegance, and get ready to savor every mouthful!

Ingredients

  • 0.3 cup butter melted
  • 0.5 cup breadcrumbs dry fine
  • 0.3 cup basil fresh chopped
  • tablespoons parsley fresh chopped
  • tablespoons thyme leaves fresh chopped
  • tablespoons horseradish prepared
  • teaspoon kosher salt 
  • pounds new potatoes 
  • tablespoons olive oil 
  • 0.5 teaspoon pepper freshly ground
  • tablespoon pepper freshly ground
  • 1.5 pounds pork tenderloins 
  • 0.5 teaspoon salt 
  • servings garnish: herb sprigs fresh

Equipment

  • bowl
  • oven
  • kitchen thermometer
  • broiler pan

Directions

  1. Peel a 1-inch strip around center of each potato.
  2. Place potatoes in a large bowl.
  3. Add butter and next 3 ingredients, tossing gently.
  4. Place potatoes on a lightly greased rack in a broiler pan.
  5. Bake at 425 for 20 minutes; remove from oven.
  6. Stir together breadcrumbs and next 5 ingredients. Moisten tenderloins with water; press crumb mixture over tenderloins, and place on rack with potatoes.
  7. Bake at 425 for 25 more minutes or until potatoes are tender and a meat thermometer inserted into thickest portion of tenderloins registers 16
  8. Sprinkle potatoes with parsley, and slice tenderloins.
  9. Garnish, if desired.

Nutrition Facts

Calories429kcal
Protein26.32%
Fat40.63%
Carbs33.05%

Properties

Glycemic Index
62.46
Glycemic Load
19.85
Inflammation Score
-10
Nutrition Score
27.897391049758%

Flavonoids

Apigenin
2.99mg
Luteolin
2.06mg
Kaempferol
1.23mg
Myricetin
0.2mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:428.6kcal
21.43%
Fat:19.4g
29.84%
Saturated Fat:4.08g
25.48%
Carbohydrates:35.51g
11.84%
Net Carbohydrates:30.62g
11.14%
Sugar:2.16g
2.4%
Cholesterol:73.71mg
24.57%
Sodium:827.06mg
35.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.27g
56.54%
Vitamin B1:1.33mg
88.53%
Vitamin B6:1.35mg
67.56%
Selenium:37.29µg
53.26%
Vitamin B3:9.83mg
49.16%
Vitamin C:40.27mg
48.81%
Phosphorus:388.45mg
38.84%
Vitamin K:37.06µg
35.29%
Potassium:1170.53mg
33.44%
Vitamin B2:0.5mg
29.24%
Manganese:0.58mg
29.06%
Iron:3.8mg
21.13%
Magnesium:81.63mg
20.41%
Fiber:4.89g
19.55%
Zinc:2.85mg
19.02%
Copper:0.34mg
16.91%
Vitamin B5:1.5mg
15.02%
Vitamin A:746.55IU
14.93%
Vitamin E:1.61mg
10.71%
Vitamin B12:0.63µg
10.51%
Folate:41.92µg
10.48%
Calcium:75.08mg
7.51%
Vitamin D:0.34µg
2.27%
Source:My Recipes