Herb-Crusted Pork Tenderloins

Gluten Free
Dairy Free
Low Fod Map
Health score
13%
Herb-Crusted Pork Tenderloins
50 min.
8
154kcal

Suggestions

Ingredients

  • 0.3 cup firmly brown sugar packed
  • teaspoon ground coriander 
  • tablespoons herbs de provence dried italian
  • lb pork tenderloins trimmed
  • 0.3 teaspoon pepper 
  • teaspoon salt 

Equipment

  • oven
  • wire rack
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Combine first 5 ingredients. Rub mixture evenly into pork.
  2. Place pork in a large shallow dish or large zip-top plastic freezer bag. Cover or seal, and chill 2 to 4 hours.
  3. Place pork on a wire rack in a lightly greased shallow roasting pan.
  4. Bake at 450 for 10 minutes. Reduce heat to 350, and bake 20 to 30 minutes or until a meat thermometer inserted in thickest portion registers 15
  5. Remove from oven, and cover pork loosely with aluminum foil; let stand 10 minutes before serving.

Nutrition Facts

Calories154kcal
Protein63.84%
Fat15.38%
Carbs20.78%

Properties

Glycemic Index
4.63
Glycemic Load
0.02
Inflammation Score
-2
Nutrition Score
15.506521651602%

Nutrients percent of daily need

Calories:153.94kcal
7.7%
Fat:2.56g
3.94%
Saturated Fat:0.81g
5.09%
Carbohydrates:7.78g
2.59%
Net Carbohydrates:7.13g
2.59%
Sugar:6.72g
7.47%
Cholesterol:73.71mg
24.57%
Sodium:353.12mg
15.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.92g
47.83%
Vitamin B1:1.13mg
75.64%
Selenium:35.13µg
50.19%
Vitamin B6:0.9mg
44.86%
Vitamin B3:7.65mg
38.26%
Phosphorus:283.34mg
28.33%
Vitamin B2:0.4mg
23.25%
Zinc:2.19mg
14.61%
Potassium:481.41mg
13.75%
Vitamin B5:0.98mg
9.81%
Vitamin B12:0.58µg
9.64%
Iron:1.67mg
9.27%
Magnesium:35.55mg
8.89%
Vitamin K:7.87µg
7.5%
Copper:0.12mg
5.83%
Manganese:0.1mg
4.86%
Calcium:33.57mg
3.36%
Vitamin E:0.48mg
3.19%
Fiber:0.65g
2.61%
Vitamin D:0.23µg
1.51%
Source:My Recipes