Herb-Crusted Pork With Pineapple Sauce

Gluten Free
Dairy Free
Health score
16%
Herb-Crusted Pork With Pineapple Sauce
45 min.
6
165kcal

Suggestions


Looking for a vibrant and mouthwatering dish that’s perfect for any occasion? Look no further than our Herb-Crusted Pork with Pineapple Sauce! This delightful recipe is not only gluten-free and dairy-free, making it suitable for a variety of dietary preferences, but it's also packed with flavor and ready in just 45 minutes. Imagine tender, juicy pork tenderloins, elegantly seasoned with a blend of herbs and spices, grilled to perfection and paired with a luscious pineapple sauce that adds a sweet, tangy contrast.

The combination of dried thyme, oregano, and coriander creates an aromatic crust that complements the succulent pork beautifully. As the pork cooks on the grill, it develops a lovely char while remaining moist and tender inside. The finishing touch is the homemade pineapple sauce—crafted from fresh pineapple juice thickened with cornstarch and a dash of spicy brown mustard, it elevates the dish to new heights of deliciousness.

Perfect for a lunch gathering, family dinner, or even a special occasion, this dish will impress your guests and leave them asking for seconds. Prepare to wow your family and friends with this flavorful and nutritious main course that's rich in protein yet light on the calories. Get ready to indulge in this culinary delight that brings the tropics to your table!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • teaspoons cornstarch 
  • teaspoon thyme leaves dried
  • 0.5 teaspoon ground coriander 
  • 1.5 pound pork tenderloins trimmed
  • teaspoon oregano dried
  • 1.5 cups pineapple juice 
  • 0.5 teaspoon salt 
  • tablespoons spicy brown mustard 

Equipment

  • bowl
  • sauce pan
  • whisk
  • grill
  • kitchen thermometer

Directions

  1. Prepare grill.
  2. Combine first 5 ingredients in a small bowl. Rub mixture over pork. Insert a meat thermometer into thickest part of tenderloin, if desired.
  3. Place tenderloins on grill rack coated with cooking spray; cover and grill 20 minutes or until meat thermometer registers 160, turning occasionally.
  4. Combine pineapple juice, cornstarch, and mustard in a small saucepan, stirring well with a whisk. Bring to a boil over medium heat. Cook, stirring constantly, 2 minutes or until thick.
  5. Let pork stand 10 minutes before cutting into thin slices; serve pork with pineapple sauce.

Nutrition Facts

Calories165kcal
Protein60.53%
Fat15.5%
Carbs23.97%

Properties

Glycemic Index
19.17
Glycemic Load
3.48
Inflammation Score
-6
Nutrition Score
17.115652048069%

Nutrients percent of daily need

Calories:165.26kcal
8.26%
Fat:2.76g
4.25%
Saturated Fat:0.82g
5.14%
Carbohydrates:9.61g
3.2%
Net Carbohydrates:8.95g
3.25%
Sugar:5.98g
6.64%
Cholesterol:73.71mg
24.57%
Sodium:310.46mg
13.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.27g
48.54%
Vitamin B1:1.18mg
78.49%
Selenium:36.8µg
52.57%
Vitamin B6:0.95mg
47.42%
Vitamin B3:7.75mg
38.77%
Phosphorus:292.16mg
29.22%
Vitamin B2:0.41mg
23.92%
Manganese:0.39mg
19.53%
Potassium:546.62mg
15.62%
Zinc:2.27mg
15.14%
Magnesium:42.24mg
10.56%
Vitamin B5:1.01mg
10.13%
Iron:1.75mg
9.74%
Vitamin B12:0.58µg
9.64%
Copper:0.15mg
7.73%
Vitamin C:6.05mg
7.33%
Vitamin K:5.45µg
5.19%
Folate:12.24µg
3.06%
Calcium:27.03mg
2.7%
Fiber:0.66g
2.64%
Vitamin E:0.35mg
2.36%
Vitamin D:0.23µg
1.51%
Source:My Recipes