Herb-Crusted Potato Wedges

Gluten Free
Health score
18%
Herb-Crusted Potato Wedges
45 min.
8
116kcal

Suggestions

Ingredients

  • pounds baking potatoes 
  • teaspoons rosemary fresh chopped
  • tablespoon thyme leaves fresh chopped
  • tablespoon olive oil 
  • tablespoon oregano fresh chopped
  • tablespoons parmesan cheese grated
  • 0.3 teaspoon pepper freshly ground

Equipment

  • frying pan
  • oven
  • ziploc bags

Directions

  1. Scrub potatoes.
  2. Cut each potato into 8 wedges; brush with olive oil.
  3. Combine Parmesan cheese and next 4 ingredients in a large zip-top plastic bag.
  4. Add potato wedges; seal bag, and shake to coat well.
  5. Place potato wedges, skin side down, in a single layer on a 15- x 10- x 1-inch jellyroll pan coated with cooking spray.
  6. Bake at 375 for 50 minutes or until tender and lightly browned, turning once.

Nutrition Facts

Calories116kcal
Protein10.34%
Fat18.12%
Carbs71.54%

Properties

Glycemic Index
20.84
Glycemic Load
16.17
Inflammation Score
-8
Nutrition Score
5.9130434871692%

Flavonoids

Naringenin
0.01mg
Apigenin
0.02mg
Luteolin
0.4mg

Nutrients percent of daily need

Calories:115.68kcal
5.78%
Fat:2.41g
3.71%
Saturated Fat:0.58g
3.61%
Carbohydrates:21.41g
7.14%
Net Carbohydrates:19.53g
7.1%
Sugar:0.73g
0.81%
Cholesterol:1.63mg
0.54%
Sodium:38.77mg
1.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.09g
6.19%
Vitamin B6:0.4mg
20.13%
Potassium:490.54mg
14.02%
Manganese:0.23mg
11.7%
Vitamin C:7.88mg
9.56%
Iron:1.38mg
7.69%
Phosphorus:76.22mg
7.62%
Fiber:1.88g
7.53%
Magnesium:29.95mg
7.49%
Vitamin K:7.11µg
6.78%
Copper:0.13mg
6.36%
Vitamin B1:0.1mg
6.34%
Vitamin B3:1.22mg
6.11%
Calcium:45.22mg
4.52%
Folate:17.9µg
4.48%
Vitamin B5:0.36mg
3.58%
Vitamin B2:0.05mg
3.03%
Zinc:0.44mg
2.96%
Vitamin E:0.39mg
2.58%
Selenium:1.14µg
1.63%
Vitamin A:70.63IU
1.41%
Source:My Recipes