Herb Crusted Prime Rib Roast

Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Herb Crusted Prime Rib Roast
175 min.
24
589kcal

Suggestions

Ingredients

  • 0.5 cup parsley leaves fresh chopped
  • 0.5 cup rosemary leaves fresh chopped
  • 0.5 cup tarragon leaves fresh chopped
  • 0.3 cup thyme leaves fresh chopped
  • 0.3 cup grapeseed oil 
  • 1.5 tablespoons ground pepper 
  • 10 pound prime rib roast at room temperature
  • tablespoons salt 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Preheat the oven to 325 degrees F.
  2. To prepare rib roast, remove the excess fat from the bottom of the roast, and then trim the layer of fat from the top rounded side. Save the trimmed fat.
  3. In a bowl, mix all the herbs well, and then add the salt and pepper and mix again. Next, add the oil, whisk to mix, and then apply to the exterior of the roast evenly on all sides. Top with the reserved trimmed fat. Roast until the internal temperature reaches 120 degrees F for medium-rare, about 2 1/2 hours. Then allow to rest for 10 minutes before carving.
  4. Serve with the pan drippings or sauce if preferred.

Nutrition Facts

Calories589kcal
Protein17.86%
Fat81.4%
Carbs0.74%

Properties

Glycemic Index
9.71
Glycemic Load
0.4
Inflammation Score
-6
Nutrition Score
15.330434736998%

Flavonoids

Naringenin
0.14mg
Apigenin
2.71mg
Luteolin
0.24mg
Kaempferol
0.02mg
Myricetin
0.19mg

Nutrients percent of daily need

Calories:589.4kcal
29.47%
Fat:52.67g
81.04%
Saturated Fat:21.25g
132.82%
Carbohydrates:1.08g
0.36%
Net Carbohydrates:0.72g
0.26%
Sugar:0.01g
0.01%
Cholesterol:114.31mg
38.1%
Sodium:667.13mg
29.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26g
52%
Vitamin B12:4.38µg
73.03%
Selenium:32.93µg
47.04%
Zinc:5.79mg
38.6%
Vitamin B6:0.52mg
26.17%
Phosphorus:246.82mg
24.68%
Vitamin B3:4.5mg
22.48%
Vitamin K:21.11µg
20.11%
Iron:3.28mg
18.22%
Potassium:468.26mg
13.38%
Vitamin B2:0.23mg
13.27%
Vitamin B1:0.13mg
8.77%
Manganese:0.17mg
8.34%
Magnesium:31.63mg
7.91%
Copper:0.11mg
5.46%
Vitamin B5:0.49mg
4.93%
Vitamin E:0.67mg
4.45%
Vitamin A:190.69IU
3.81%
Vitamin C:3.07mg
3.72%
Folate:13.64µg
3.41%
Calcium:33.82mg
3.38%
Fiber:0.36g
1.44%