Herb-Crusted Rack of Lamb

Dairy Free
Health score
16%
Herb-Crusted Rack of Lamb
50 min.
8
502kcal

Suggestions


Looking for a mouthwatering main course that’s perfect for both special occasions and everyday dinners? Look no further than this Herb-Crusted Rack of Lamb! A true crowd-pleaser, this dish features tender, juicy lamb that’s been seared to perfection and then topped with a flavorful herb crust. It’s the perfect balance of savory and fresh with the vibrant combination of parsley, mint, and garlic.

Not only does it deliver an impressive presentation, but it’s also a dairy-free recipe, making it a great option for those with dietary restrictions. The Dijon mustard adds a subtle tang, while the crispy breadcrumb crust gives it an irresistible texture. Whether you’re hosting a dinner party or preparing a family meal, this rack of lamb is guaranteed to impress.

And with a quick 50-minute cooking time, it’s a practical yet elegant dish that’s easy to prepare. Paired with your favorite sides, this Herb-Crusted Rack of Lamb will become a go-to favorite for any occasion. With its rich flavor and delightful crunch, it’s the kind of dish that will have everyone coming back for more!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons dijon mustard 
  • 0.3 cup breadcrumbs dry
  • tablespoons flat-leaf parsley fresh finely chopped
  • tablespoons mint leaves fresh finely chopped
  •  garlic clove minced
  • pound french-cut lamb racks of trimmed (8 ribs each)
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Preheat oven to 45
  2. Combine the first 4 ingredients in a small bowl.
  3. Sprinkle lamb evenly with salt and pepper.
  4. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  5. Add 1 lamb rack to pan; cook 2 minutes on each side or until browned.
  6. Remove lamb from pan. Repeat with remaining lamb rack.
  7. Brush Dijon mustard over lamb, and press breadcrumb mixture over lamb.
  8. Place the lamb on a rack coated with cooking spray; place rack in a roasting pan.
  9. Bake at 450 for 18 minutes or until a thermometer inserted in thickest part of lamb registers 13
  10. Let stand 10 minutes.
  11. Cut into chops.

Nutrition Facts

Calories502kcal
Protein23.53%
Fat73.27%
Carbs3.2%

Properties

Glycemic Index
15.75
Glycemic Load
0.06
Inflammation Score
-3
Nutrition Score
17.4147824049%

Flavonoids

Eriodictyol
0.58mg
Hesperetin
0.19mg
Apigenin
2.26mg
Luteolin
0.25mg
Kaempferol
0.02mg
Myricetin
0.15mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:502.12kcal
25.11%
Fat:40.21g
61.87%
Saturated Fat:17.4g
108.77%
Carbohydrates:3.94g
1.31%
Net Carbohydrates:3.37g
1.23%
Sugar:0.34g
0.38%
Cholesterol:124.17mg
41.39%
Sodium:321.11mg
13.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.06g
58.12%
Vitamin B12:3.94µg
65.75%
Vitamin B3:10.51mg
52.53%
Selenium:34.44µg
49.21%
Zinc:5.93mg
39.51%
Phosphorus:281.15mg
28.11%
Vitamin B2:0.38mg
22.61%
Vitamin K:22.99µg
21.89%
Iron:3.08mg
17.14%
Vitamin B1:0.24mg
16.06%
Vitamin B6:0.24mg
11.87%
Potassium:410.63mg
11.73%
Vitamin B5:1.16mg
11.55%
Magnesium:41.66mg
10.41%
Folate:39.37µg
9.84%
Copper:0.2mg
9.79%
Manganese:0.13mg
6.38%
Calcium:44.79mg
4.48%
Vitamin A:166.93IU
3.34%
Vitamin C:2.06mg
2.49%
Vitamin E:0.37mg
2.44%
Fiber:0.57g
2.28%
Vitamin D:0.17µg
1.13%
Source:My Recipes