45 min.
Preparation time
Preparation: 15 min.
Cooking: 30 min.
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 225g
Price Per Serving: 4.01$
242kcal
Nutrition
Calories: 242kcal
Protein: 41.12%
Fat: 37.64%
Carbs: 21.24%
Ingredients
- 1 tablespoon balsamic vinegar
- 1.5 cups corn kernels frozen organic
- 1 tablespoon flat-leaf parsley fresh chopped
- 0.5 teaspoon garlic crushed
- 3 tablespoons herbs de provence divided
- 4.5 ounce mushrooms sliced
- 2 teaspoons olive oil extra-virgin
- 2 tablespoons pimentos chopped
- 1 pound salmon fillet
Equipment
- bowl
- baking sheet
- oven
- microwave
- pastry brush
Directions
- Preheat oven to 350 degrees F. Lightly spray a baking sheet with olive oil cooking spray; set aside.
- In a microwave-safe bowl, combine corn, mushrooms, pimentos, garlic, parsley, 1 teaspoon herbs, and vinegar.
- Mix thoroughly and set aside.
- Cut salmon into 4 serving portions.
- Sprinkle remaining herbs on a plate. Use a pastry brush to brush salmon with olive oil.
- Coat salmon with herbs and place fillets on prepared baking sheet.
- Bake in preheated oven for 22 to 26 minutes.
- Cover corn mixture and heat in microwave on HIGH for 2 to 2 1/2 minutes.
- Serve salmon immediately over corn mixture.
Nutrition Facts
Properties
Nutrition Score
25.596956488879%
Flavonoids
Nutrients percent of daily need