Herb Crusted Salmon with Sweet Corn and Mushrooms

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Herb Crusted Salmon with Sweet Corn and Mushrooms
45 min.
4
242kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • 1.5 cups corn kernels frozen organic
  • tablespoon flat-leaf parsley fresh chopped
  • 0.5 teaspoon garlic crushed
  • tablespoons herbs de provence divided
  • 4.5 ounce mushrooms sliced
  • teaspoons olive oil extra-virgin
  • tablespoons pimentos chopped
  • pound salmon fillet 

Equipment

  • bowl
  • baking sheet
  • oven
  • microwave
  • pastry brush

Directions

  1. Preheat oven to 350 degrees F. Lightly spray a baking sheet with olive oil cooking spray; set aside.
  2. In a microwave-safe bowl, combine corn, mushrooms, pimentos, garlic, parsley, 1 teaspoon herbs, and vinegar.
  3. Mix thoroughly and set aside.
  4. Cut salmon into 4 serving portions.
  5. Sprinkle remaining herbs on a plate. Use a pastry brush to brush salmon with olive oil.
  6. Coat salmon with herbs and place fillets on prepared baking sheet.
  7. Bake in preheated oven for 22 to 26 minutes.
  8. Cover corn mixture and heat in microwave on HIGH for 2 to 2 1/2 minutes.
  9. Serve salmon immediately over corn mixture.

Nutrition Facts

Calories242kcal
Protein41.12%
Fat37.64%
Carbs21.24%

Properties

Glycemic Index
47.25
Glycemic Load
0.75
Inflammation Score
-6
Nutrition Score
25.596956488879%

Flavonoids

Apigenin
2.16mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.15mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:241.75kcal
12.09%
Fat:10.31g
15.86%
Saturated Fat:1.64g
10.27%
Carbohydrates:13.09g
4.36%
Net Carbohydrates:10.22g
3.72%
Sugar:4.27g
4.75%
Cholesterol:62.37mg
20.79%
Sodium:182.07mg
7.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.34g
50.68%
Vitamin K:69.81µg
66.49%
Selenium:44.93µg
64.19%
Vitamin B12:3.62µg
60.31%
Vitamin B3:10.9mg
54.5%
Vitamin B6:1.03mg
51.26%
Vitamin B2:0.63mg
37.22%
Phosphorus:292.03mg
29.2%
Iron:5.2mg
28.91%
Vitamin B5:2.59mg
25.9%
Potassium:788.69mg
22.53%
Copper:0.44mg
21.96%
Vitamin B1:0.32mg
21.56%
Manganese:0.36mg
17.96%
Folate:66.8µg
16.7%
Vitamin C:12.4mg
15.03%
Magnesium:51.95mg
12.99%
Fiber:2.87g
11.49%
Vitamin A:470.43IU
9.41%
Zinc:1.31mg
8.73%
Calcium:76.79mg
7.68%
Vitamin E:0.64mg
4.28%