Herb-Crusted Standing Rib Roast

Gluten Free
Health score
6%
Herb-Crusted Standing Rib Roast
45 min.
12
543kcal

Suggestions

Ingredients

  • tablespoon peppercorns whole black
  • teaspoon butter 
  • tablespoons dijon mustard 
  • cup cooking wine dry red
  • tablespoons rosemary fresh chopped
  • tablespoons thyme leaves fresh chopped
  •  garlic cloves crushed
  • 1.5 cups less-sodium beef broth fat-free
  • teaspoons salt divided
  • 0.5 cup shallots sliced ( 2 medium)
  • 4.5 pound standing rib roast trimmed

Equipment

  • food processor
  • sauce pan
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Preheat oven to 45
  2. Place roast on a rack coated with cooking spray; place rack in a roasting pan.
  3. Sprinkle roast evenly with pepper and 1 1/2 teaspoons salt; rub with mustard.
  4. Combine shallots and garlic in a mini food processor; pulse to coarsely chop.
  5. Add rosemary and thyme; process until finely chopped. Rub shallot mixture evenly over roast.
  6. Bake at 450 for 25 minutes.
  7. Reduce heat to 350 (do not remove roast from oven).
  8. Bake roast at 350 for 1 hour and 20 minutes or until a thermometer registers 145 (medium-rare) or until desired degree of doneness.
  9. Let stand 10 minutes before slicing.
  10. Combine beef broth and red wine in a small saucepan; bring to a boil. Cook until reduced to 2/3 cup (about 15 minutes).
  11. Remove from heat; stir in butter and remaining 1/2 teaspoon salt.
  12. Serve with the roast.

Nutrition Facts

Calories543kcal
Protein18.51%
Fat78.77%
Carbs2.72%

Properties

Glycemic Index
18.25
Glycemic Load
0.64
Inflammation Score
-8
Nutrition Score
13.467391127478%

Flavonoids

Petunidin
0.66mg
Delphinidin
0.84mg
Malvidin
5.25mg
Peonidin
0.37mg
Catechin
1.54mg
Epicatechin
2.13mg
Naringenin
0.12mg
Apigenin
0.03mg
Luteolin
0.55mg
Myricetin
0.07mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:543.12kcal
27.16%
Fat:45.79g
70.45%
Saturated Fat:19.15g
119.66%
Carbohydrates:3.55g
1.18%
Net Carbohydrates:2.61g
0.95%
Sugar:0.84g
0.94%
Cholesterol:103.77mg
34.59%
Sodium:563.95mg
24.52%
Alcohol:2.1g
100%
Alcohol %:1.26%
100%
Protein:24.22g
48.43%
Vitamin B12:3.94µg
65.74%
Selenium:31.12µg
44.46%
Zinc:5.25mg
35.02%
Vitamin B6:0.5mg
24.85%
Phosphorus:231.28mg
23.13%
Vitamin B3:4.01mg
20.05%
Iron:2.94mg
16.34%
Potassium:499.04mg
14.26%
Vitamin B2:0.2mg
11.7%
Manganese:0.2mg
10.24%
Vitamin B1:0.13mg
8.7%
Magnesium:30.68mg
7.67%
Copper:0.11mg
5.72%
Vitamin B5:0.49mg
4.94%
Fiber:0.94g
3.75%
Vitamin C:3.01mg
3.65%
Calcium:30.57mg
3.06%
Folate:12µg
3%
Vitamin A:88.14IU
1.76%
Vitamin K:1.54µg
1.47%
Source:My Recipes