Herb Dip

Vegetarian
Gluten Free
Health score
5%
Herb Dip
Download PDF
AntipastiStarterSnackAppetizer
190 min.
8
36kcal

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Ingredients

  • 8 oz philadelphia cream cheese fat free softened
  • 1 tsp chives fresh chopped
  • 1 tsp optional: dill fresh chopped
  • 1 Tbsp parsley fresh chopped
  • 0.5 tsp garlic powder 
  • 1 dash ground pepper black
  • 3 Tbsp yogurt plain low-fat
  • 0.5 tsp onion powder 

Equipment

    Directions

    1. Mix all ingredients until well blended; cover. Refrigerate several hours or until chilled.
    2. Serve with fresh vegetable dippers.

    Nutrition Facts

    Calories36kcal
    Protein55.61%
    Fat10.39%
    Carbs34%

    Properties

    Glycemic Index
    16.13
    Glycemic Load
    0.01
    Inflammation Score
    -1
    Nutrition Score
    3.035652147687%

    Flavonoids

    Apigenin
    1.02mg
    Luteolin
    0.01mg
    Isorhamnetin
    0.01mg
    Kaempferol
    0.02mg
    Myricetin
    0.07mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:35.89kcal
    1.79%
    Fat:0.41g
    0.63%
    Saturated Fat:0.26g
    1.62%
    Carbohydrates:3g
    1%
    Net Carbohydrates:2.94g
    1.07%
    Sugar:2.1g
    2.34%
    Cholesterol:3.85mg
    1.28%
    Sodium:204.77mg
    8.9%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.91g
    9.82%
    Phosphorus:160.73mg
    16.07%
    Calcium:114.81mg
    11.48%
    Vitamin K:8.16µg
    7.77%
    Vitamin B2:0.09mg
    5.43%
    Vitamin B12:0.31µg
    5.19%
    Zinc:0.51mg
    3.4%
    Folate:11.81µg
    2.95%
    Potassium:103.41mg
    2.95%
    Vitamin B5:0.29mg
    2.88%
    Selenium:1.71µg
    2.44%
    Magnesium:8.15mg
    2.04%
    Vitamin A:65.34IU
    1.31%
    Vitamin B6:0.02mg
    1.14%
    Vitamin B1:0.02mg
    1.11%
    OnionsCheeseGluten FreeLacto Ovo VegetarianPrimalAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
    Source:Kraft Recipes

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