Herb Flounder With Lemon Vinaigrette

Gluten Free
Dairy Free
Health score
44%
Herb Flounder With Lemon Vinaigrette
15 min.
6
161kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • teaspoon basil dried
  • teaspoon rosemary dried
  • teaspoon thyme leaves dried
  •  garlic cloves minced
  • 0.3 teaspoon ground pepper red
  • servings lemon vinaigrette 
  •  lemons thinly sliced
  • teaspoon salt 
  • pounds tilapia fillets 

Equipment

  • broiler pan

Directions

  1. Combine first 6 ingredients; sprinkle evenly over both sides of fillets. Arrange fish on a lightly greased rack in a broiler pan.
  2. Sprinkle evenly with garlic. Arrange lemon slices over fish.
  3. Broil 6 inches from heat 10 to 12 minutes or until fish flakes with a fork.
  4. Drizzle with Lemon Vinaigrette.

Nutrition Facts

Calories161kcal
Protein73.83%
Fat14.75%
Carbs11.42%

Properties

Glycemic Index
35.83
Glycemic Load
0.86
Inflammation Score
-5
Nutrition Score
16.094782720441%

Flavonoids

Eriodictyol
9.18mg
Hesperetin
12mg
Naringenin
0.24mg
Luteolin
0.82mg
Kaempferol
0.02mg
Myricetin
0.23mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:161.11kcal
8.06%
Fat:2.75g
4.23%
Saturated Fat:0.92g
5.74%
Carbohydrates:4.8g
1.6%
Net Carbohydrates:3.33g
1.21%
Sugar:1.1g
1.22%
Cholesterol:75.6mg
25.2%
Sodium:467.55mg
20.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31g
61.99%
Selenium:63.55µg
90.79%
Vitamin B12:2.39µg
39.82%
Vitamin D:4.69µg
31.25%
Vitamin B3:5.98mg
29.89%
Vitamin C:23.26mg
28.19%
Phosphorus:267.02mg
26.7%
Potassium:532.05mg
15.2%
Vitamin B6:0.3mg
14.91%
Magnesium:46.81mg
11.7%
Folate:42.22µg
10.55%
Iron:1.52mg
8.47%
Vitamin B5:0.83mg
8.3%
Vitamin K:8.46µg
8.06%
Manganese:0.16mg
8.02%
Copper:0.14mg
7.12%
Vitamin B2:0.11mg
6.42%
Fiber:1.46g
5.85%
Vitamin B1:0.08mg
5.53%
Vitamin E:0.73mg
4.86%
Zinc:0.57mg
3.77%
Calcium:37.05mg
3.7%
Vitamin A:54.14IU
1.08%
Source:My Recipes