15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
Servings
Serve: 6 persons
Weight Per Serving: 197g
Price Per Serving: 2.97$
161kcal
Nutrition
Calories: 161kcal
Protein: 73.83%
Fat: 14.75%
Carbs: 11.42%
Ingredients
- 1 teaspoon pepper black freshly ground
- 1 teaspoon basil dried
- 1 teaspoon rosemary dried
- 1 teaspoon thyme leaves dried
- 2 garlic cloves minced
- 0.3 teaspoon ground pepper red
- 6 servings lemon vinaigrette
- 2 lemons thinly sliced
- 1 teaspoon salt
- 2 pounds tilapia fillets
Equipment
Directions
- Combine first 6 ingredients; sprinkle evenly over both sides of fillets. Arrange fish on a lightly greased rack in a broiler pan.
- Sprinkle evenly with garlic. Arrange lemon slices over fish.
- Broil 6 inches from heat 10 to 12 minutes or until fish flakes with a fork.
- Drizzle with Lemon Vinaigrette.
Nutrition Facts
Properties
Nutrition Score
16.094782720441%
Flavonoids
Nutrients percent of daily need