Herb Frittata: Frittata con le Erbe

Vegetarian
Gluten Free
Low Fod Map
Health score
11%
Herb Frittata: Frittata con le Erbe
45 min.
4
189kcal

Suggestions

Ingredients

  • 0.3 cup basil whole
  • 2 tablespoons butter 
  • 8  eggs beaten
  • 0.3 cup marjoram leaves 
  • 0.3 cup parsley leaves 
  • 1 tablespoon freshly rosemary chopped
  • 1 tablespoon freshly sage chopped
  • 1 tablespoon freshly thyme chopped

Equipment

  • frying pan
  • mixing bowl

Directions

  1. In a mixing bowl, whip together eggs with 6 herbs and season with salt and pepper.
  2. In a 8 to 10-inch non-stick saute pan, melt the butter over medium heat until just turning brown.
  3. Add egg mixture and cook slowly for 12 to 15 minutes, until set on bottom. Carefully flip over and continue cooking 6 to 7 minutes, until set. Allow to cool and serve cut into wedges with a salad made of herbs, dressed lightly in olive oil and red wine vinegar.

Nutrition Facts

Calories189kcal
Protein24.83%
Fat68.55%
Carbs6.62%

Properties

Glycemic Index
66.75
Glycemic Load
0.21
Inflammation Score
-9
Nutrition Score
19.656521600226%

Flavonoids

Apigenin
8.19mg
Luteolin
0.83mg
Kaempferol
0.06mg
Myricetin
0.56mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:188.75kcal
9.44%
Fat:14.41g
22.16%
Saturated Fat:6.46g
40.35%
Carbohydrates:3.13g
1.04%
Net Carbohydrates:1.61g
0.59%
Sugar:0.45g
0.5%
Cholesterol:342.41mg
114.14%
Sodium:174.15mg
7.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.74g
23.49%
Copper:4.66mg
232.84%
Vitamin K:80.91µg
77.06%
Selenium:27.21µg
38.87%
Vitamin A:1305.3IU
26.11%
Vitamin B2:0.43mg
25.17%
Iron:4.1mg
22.75%
Phosphorus:187.81mg
18.78%
Manganese:0.35mg
17.26%
Folate:56.09µg
14.02%
Vitamin B5:1.38mg
13.82%
Vitamin B12:0.8µg
13.25%
Calcium:121.91mg
12.19%
Vitamin D:1.76µg
11.73%
Vitamin C:9.39mg
11.39%
Vitamin B6:0.19mg
9.7%
Zinc:1.34mg
8.94%
Vitamin E:1.16mg
7.74%
Magnesium:26.91mg
6.73%
Fiber:1.52g
6.08%
Potassium:200.59mg
5.73%
Vitamin B1:0.05mg
3.53%
Vitamin B3:0.25mg
1.25%