Herb-Garlic Chicken

Gluten Free
Dairy Free
Health score
20%
Herb-Garlic Chicken
45 min.
6
240kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 36 ounce skinned chicken breast halves 
  • cup less-sodium chicken broth dry white fat-free
  • cup less-sodium chicken broth fat-free
  • 0.5 teaspoon herbs de provence dried
  • 0.5 teaspoon salt 
  • teaspoons vegetable oil divided
  • 40  garlic cloves whole peeled ( 5 garlic heads)

Equipment

  • frying pan
  • dutch oven

Directions

  1. Sprinkle chicken with salt and pepper.
  2. Heat 1 teaspoon oil in a Dutch oven over medium-high heat.
  3. Add half of chicken; cook 3 minutes on each side or until browned.
  4. Remove from pan. Repeat procedure with 1 teaspoon oil and remaining chicken.
  5. Add garlic to pan; cook 4 minutes or until lightly browned, stirring frequently.
  6. Add wine, broth, and herbes de Provence, scraping pan to loosen browned bits. Return chicken to pan; cover, reduce heat, and simmer 30 minutes or until chicken is tender.

Nutrition Facts

Calories240kcal
Protein64.67%
Fat23.64%
Carbs11.69%

Properties

Glycemic Index
10.33
Glycemic Load
1.87
Inflammation Score
-4
Nutrition Score
19.661304219909%

Flavonoids

Kaempferol
0.05mg
Myricetin
0.32mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:240.44kcal
12.02%
Fat:6.14g
9.45%
Saturated Fat:1.21g
7.59%
Carbohydrates:6.83g
2.28%
Net Carbohydrates:6.36g
2.31%
Sugar:0.32g
0.35%
Cholesterol:108.86mg
36.29%
Sodium:704.04mg
30.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.81g
75.62%
Vitamin B3:18.31mg
91.54%
Selenium:58.94µg
84.21%
Vitamin B6:1.53mg
76.67%
Phosphorus:396.43mg
39.64%
Vitamin B5:2.63mg
26.35%
Potassium:734.09mg
20.97%
Manganese:0.39mg
19.3%
Magnesium:50.31mg
12.58%
Vitamin B2:0.21mg
12.26%
Vitamin B1:0.15mg
10.31%
Vitamin C:8.32mg
10.09%
Zinc:1.24mg
8.27%
Vitamin B12:0.49µg
8.19%
Iron:1.19mg
6.6%
Copper:0.12mg
6.1%
Calcium:49.8mg
4.98%
Vitamin K:5µg
4.77%
Vitamin E:0.47mg
3.13%
Folate:8.4µg
2.1%
Fiber:0.47g
1.89%
Vitamin D:0.17µg
1.13%
Vitamin A:56.45IU
1.13%
Source:My Recipes